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Wed 17th Apr 2024 at 6:24pm by Lary

Run > General

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Time
1:04:54
Miles
6.22
Min/mi
10:26
Pacing
0.1%
WAVA
59.74
Stride(cm)
87
Cals
482
Watts
182
Cadence
177
BPM
123
B/mi
1280
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:38(6:38/km) 123/151bpm [816b/km] 47cal 165/W 9.05/11.61kmph
2) 1km - 6:15(6:15/km) 124/137bpm [775b/km] 47cal 180/W 9.6/11.08kmph
3) 1km - 6:11(6:11/km) 123/130bpm [760b/km] 49cal 183/W 9.7/10.75kmph
4) 1km - 6:30(6:30/km) 123/142bpm [799b/km] 48cal 182/W 9.23/10.49kmph
5) 1km - 6:24(6:24/km) 131/141bpm [839b/km] 48cal 185/W 9.37/10.05kmph
6) 1km - 8:27(8:27/km) 108/136bpm [912b/km] 49cal 127/W 7.1/10.71kmph
7) 1km - 6:01(6:01/km) 127/143bpm [764b/km] 47cal 181/W 9.97/10.53kmph
8) 1km - 6:25(6:25/km) 124/138bpm [795b/km] 51cal 183/W 9.35/11.15kmph
9) 1km - 5:44(5:44/km) 125/145bpm [717b/km] 48cal 194/W 10.47/11.54kmph
10) 1km - 6:14(6:14/km) 126/139bpm [786b/km] 47cal 185/W 9.63/10.91kmph
11) 0.01km - 6(6:39/km) 141/142bpm [937b/km] 1cal 214/W 9.02/9.16kmph

6:38 6:15 6:11 6:30 6:24 8:27 6:01 6:25 5:44 6:14 6

Pace

20%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	136 92-151	1454	177 164-180	171 131-216	49/6
0.50	11:38	8:58 +6:20	35:50	115 57-141	4121	174 102-180	164 33-186	1/4
0.75	14:17	2:40	10:38	120 103-133	1276	179 174-180	179 167-210	2/1
1.00	16:54	2:37	10:26	128 118-137	1336	174 106-186	173 47-207	2/1
1.25	21:28	4:34 +2:13	18:17	118 76-132	2157	181 98-188	188 29-209	2/1
1.50	23:53	2:25	9:38	122 111-129	1176	184 180-186	193 182-216	2/0
1.75	26:27	2:34	10:17	127 120-130	1306	177 122-186	180 79-206	7/0
2.00	31:29	5:02 +2:35	20:09	111 84-123	2237	173 98-182	172 32-212	2/5
2.25	34:12	2:43	10:52	123 115-133	1336	179 172-186	187 90-216	6/0
2.50	37:59	3:47 +1:13	15:06	132 95-142	1994	176 92-182	185 28-267	7/2
2.75	40:35	2:36	10:24	128 124-134	1332	176 172-180	181 145-210	5/2
3.00	43:05	2:30	10:01	132 126-141	1322	178 174-182	181 144-200	4/4
3.25	49:49	6:44 +1:54	26:57	107 73-136	2884	165 46-180	185 38-244	9/0
3.50	54:22	4:32 +2:05	18:10	112 86-124	2034	173 84-180	168 78-212	3/7
3.75	56:52	2:31	10:03	120 106-142	1205	178 174-180	182 158-215	2/11
4.00	59:21	2:29	9:56	128 119-143	1271	177 174-180	180 155-222	6/4
4.25	1:01:42	2:21	9:24	123 118-131	1156	178 174-180	178 151-199	0/10
4.50	1:05:00	3:17 +40	13:09	125 108-133	1643	175 92-180	181 28-207	0/3
4.75	1:08:02	3:02 +24	12:09	122 106-138	1482	174 86-182	183 77-226	7/9
5.00	1:10:22	2:20	9:19	127 123-138	1184	181 176-186	195 173-228	2/4
5.25	1:14:00	3:39 +1:21	14:36	127 108-137	1854	179 84-182	196 74-225	2/3
5.50	1:17:11	3:10 +51	12:41	123 88-145	1560	179 116-186	194 43-214	0/2
5.75	1:19:28	2:17	9:07	130 118-138	1186	182 180-184	200 181-216	1/3
6.00	1:24:20	4:53 +2:25	19:31	120 85-137	2342	179 84-184	186 76-210	4/1
6.22	1:26:44	2:24	10:46	128 117-142	1378	178 172-182	184 141-225	5/0

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 72m, Flat prediction 57:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	11:05
10 7.8%	1:03:57
10 2.1%	14:53
See your biggest climbs

Power

182W (267 max)

Power Graph

Power Bands

Cadence

177 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	178	6.1	1:13:58	13:01
Walk	4.6	104	0.1	4:17	55:31
Still	2.6	-	-	2:24	-
Pause	6.5	-	-	6:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	49.84%	More
800m	4:35	9:14	55.28%	More
1km	5:58	9:37	55.25%	More
Mile	9:49	9:49	56.93%	More
5k	39:28	12:42	48.34%	More
5 miles	1:05:06	13:01	47.65%	More
10k	1:26:32	13:56	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	59.75
5km	31:06	10:01	61.35
5M	51:29	10:18	60.26
10km	1:04:50	10:26	59.74
10M	1:47:21	10:44	60.02
Half	2:22:56	10:55	59.39
20M	3:43:50	11:12	60.12
Mara	4:58:00	11:22	60.18

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