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Wed 17th Apr 2024 at 5:07pm by Lisa S-B

Run > General
  • Time
    53:26
  • Miles
    4.28
  • Min/mi
    12:29
  • Pacing
    67.3%
  • WAVA
    43.86
  • Stride(cm)
    79
  • Cals
    446
  • Watts
    220
  • Cadence
    164
  • BPM
    148
  • %MHR
    78.3
  • B/mi
    1847
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 12:19(12:19/mi) 128/148bpm [1577b/mi] 100cal 225/304W
2) 1mi - 11:51(11:51/mi) 155/160bpm [1836b/mi] 102cal 217/247W
3) 1mi - 12:54(12:54/mi) 148/163bpm [1910b/mi] 107cal 199/326W
4) 1mi - 12:04(12:04/mi) 164/173bpm [1978b/mi] 106cal 214/275W
5) 0.28mi - 4:18(15:08/mi) 141/157bpm [2135b/mi] 31cal 166/323W
12:19 11:51 12:54 12:04 4:18

Pace

9% 81% 4% 3% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 11:57 100 73-113 1195 166 110-224 220 37-257 3/1
0.25 2:58 1:28 11:47 115 113-116 1356 164 158-168 229 218-244 3/3
0.38 4:29 1:31 12:10 112 111-115 1363 163 158-166 245 225-262 5/1
0.50 6:13 1:44 13:48 118 115-146 1629 163 158-168 227 209-248 4/1
0.63 7:40 1:27 11:37 144 142-146 1672 162 160-166 229 210-250 3/2
0.75 9:07 1:27 11:39 143 142-144 1667 162 160-166 217 209-230 1/5
0.88 10:43 1:35 12:42 145 142-147 1841 163 160-168 242 207-304 6/0
1.00 12:19 1:36 12:49 146 145-148 1872 163 160-166 223 204-250 4/2
1.13 13:50 1:31 12:07 148 146-150 1793 162 160-164 206 179-221 3/6
1.25 15:20 1:31 12:06 154 150-157 1865 161 158-164 225 214-245 3/3
1.38 16:50 1:30 12:00 158 157-158 1897 162 160-164 220 212-247 2/3
1.50 18:21 1:30 12:03 158 156-160 1904 163 160-166 218 213-224 2/3
1.63 19:48 1:27 11:34 159 157-159 1839 163 160-166 219 214-225 1/4
1.75 21:14 1:26 11:30 155 153-157 1784 162 160-166 219 210-229 1/4
1.88 22:40 1:26 11:31 155 152-156 1785 162 158-166 217 210-221 1/2
2.00 24:10 1:29 11:54 156 153-157 1855 162 160-164 214 204-224 1/4
2.13 25:38 1:29 11:50 153 151-155 1812 162 160-166 205 191-216 2/2
2.25 27:08 1:30 11:59 157 153-159 1882 163 160-166 211 179-258 1/7
2.38 28:40 1:31 12:12 145 139-151 1769 162 158-166 207 175-248 2/1
2.50 30:56 2:17 18:14 136 121-151 2480 164 160-170 227 199-326 2/2
2.63 32:26 1:29 11:54 135 133-137 1607 165 162-166 201 171-224 0/7
2.75 33:57 1:31 12:10 148 137-153 1800 167 162-172 228 186-260 5/0
2.88 35:30 1:33 12:25 158 153-163 1961 167 164-170 210 197-226 2/1
3.00 37:04 1:34 12:31 156 154-158 1953 166 158-172 211 194-230 2/2
3.13 38:29 1:25 11:22 162 157-168 1842 167 160-180 215 184-268 2/3
3.25 39:56 1:27 11:38 161 156-165 1873 166 158-178 211 189-245 2/1
3.38 41:29 1:33 12:20 163 158-168 2010 164 160-168 221 208-256 2/2
3.50 42:55 1:26 11:31 167 158-171 1924 167 162-178 217 193-258 1/2
3.63 44:16 1:20 10:43 166 159-173 1778 168 160-178 226 195-265 2/2
3.75 45:48 1:32 12:17 167 164-172 2051 164 162-170 228 207-246 3/2
3.88 47:38 1:50 14:41 161 156-165 2364 164 118-168 217 145-263 8/0
4.00 49:07 1:29 11:55 163 156-168 1943 168 164-174 220 166-275 1/5
4.13 53:32 4:24 +1:56 35:16 139 125-157 4901 168 160-172 235 162-274 2/1
4.25 54:59 1:27 11:36 141 128-154 1635 164 82-170 234 107-323 3/2
4.28 55:22 23 11:40 154 154-155 1798 169 166-172 231 226-235 1/0

Heart

148/173max
  • Show Beats/Mile

Elevation

Asc 41m, Range 28m, Flat prediction 53:26
Elevation Graph
No climbs of at least 10 metres detected.

Power

220W (326 max)
Power Graph
Power Bands

Cadence

164 (224 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 164 4.3 51:25 12:28
Walk 0.2 105 0 6 47:58
Still 3.3 - - 1:54 -
Pause 3.4 - - 1:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:59 36.16% More
800m 5:41 11:27 38.17% More
1km 7:07 11:28 39.72% More
Mile 11:47 11:47 40.96% More
5k 37:49 12:10 44.56% More

Predictions

Dist Time Per Mile WAVA
1M 11:26 11:26 42.18
5km 38:03 12:15 44.29
5M 1:03:00 12:36 43.68
10km 1:19:20 12:46 43.44
10M 2:11:22 13:08 43.25
Half 2:54:54 13:21 42.44
20M 4:33:53 13:42 42.68
Mara 6:04:39 13:55 42.47
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