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Wed 17th Apr 2024 at 5:48pm by vmilman

Run > General

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Time
11:16
Miles
1.93
Min/mi
5:50
Pacing
79.8%
WAVA
86.80
Stride(cm)
256
Cals
40
Cadence
108
BPM
75
%MHR
43.7
B/mi
436
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 3:52(6:14/mi) 81/99bpm [504b/mi] 18cal
2) 0.62mi - 3:22(5:26/mi) 75/98bpm [407b/mi] 12cal
3) 0.62mi - 3:18(5:19/mi) 67/76bpm [356b/mi] 8cal
4) 0.07mi - 43(10:09/mi) 76/82bpm [772b/mi] 2cal

3:52 3:22 3:18 43

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	9:51	77 72-87	759	0/0
0.13	1:00	24	6:16	94 90-99	590	0/0
0.19	1:22	22	5:45	96 92-99	552	1/0
0.25	1:43	20	5:28	92 91-93	503	0/0
0.31	2:03	21	5:34	88 86-89	491	1/0
0.38	2:24	21	5:34	82 77-86	456	0/0
0.44	2:45	20	5:27	76 75-76	415	0/0
0.50	3:06	21	5:39	79 75-82	447	0/0
0.56	3:28	22	5:46	68 58-78	392	1/0
0.63	3:52	24	6:28	66 56-71	427	0/0
0.69	4:12	20	5:24	69 67-70	373	0/0
0.75	4:32	20	5:14	64 62-65	335	0/0
0.81	4:52	20	5:22	67 64-70	359	0/0
0.88	5:15	24	6:18	72 63-78	454	0/0
0.94	5:45	30	7:57	78 74-81	620	0/0
1.00	6:06	20	5:27	92 85-98	502	0/0
1.06	6:24	18	4:51	84 81-89	408	0/0
1.13	6:41	17	4:38	81 79-82	376	0/0
1.19	6:59	18	4:44	75 72-78	356	1/0
1.25	7:16	17	4:28	71 70-72	317	0/0
1.31	7:34	18	4:43	69 68-70	326	1/0
1.38	7:51	18	4:41	69 68-70	323	0/0
1.44	8:09	18	4:41	69 67-70	323	0/0
1.50	8:27	19	4:57	66 65-67	327	0/0
1.56	8:46	19	4:59	64 63-65	319	1/0
1.63	9:03	17	4:38	63 63-63	292	0/0
1.69	9:22	19	5:06	60 58-63	306	0/0
1.75	9:42	19	5:12	59 58-62	306	0/1
1.81	10:10	28	7:34	72 63-76	544	0/0
1.88	10:36	25	6:45	71 69-73	480	0/0
1.93	11:15	39	11:04	76 72-81	841	0/0

Heart

75/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 11:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:35	78.20%	More
800m	2:21	4:43	91.23%	More
1km	2:56	4:43	94.94%	More
Mile	5:10	5:10	91.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	84.36
5km	18:40	6:00	86.52
5M	30:54	6:11	85.50
10km	38:55	6:16	84.95
10M	1:04:26	6:27	85.01
Half	1:25:47	6:33	83.94
20M	2:14:20	6:43	84.94
Mara	2:58:51	6:50	85.08

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