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Wed 17th Apr 2024 at 5:24pm by Danny1512

Run > Treadmill

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Time
20:47
Miles
2.02
Min/mi
10:17
Pacing
72%
WAVA
41.38
Stride(cm)
95
Cals
227
Watts
310
Cadence
164
BPM
117
%MHR
65.1
B/mi
1206
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:44(9:44/mi) 117/126bpm [1140b/mi] 112cal 312/329W
2) 1mi - 10:47(10:47/mi) 117/127bpm [1261b/mi] 112cal 282/328W
3) 0.02mi - 16(12:20/mi) 121/122bpm [1492b/mi] 3cal 238/319W

9:44 10:47 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	50	50	13:16	93 71-107	1234	160 108-170	276 180-298
0.13	1:27	37	9:54	113 107-116	1118	168 166-170	311 296-323
0.19	2:03	36	9:30	117 116-118	1112	168 166-170	320 317-324
0.25	2:38	36	9:31	115 113-118	1094	168 164-170	320 318-323
0.31	3:14	36	9:33	114 114-115	1088	168 166-170	319 314-321
0.38	3:50	36	9:30	117 114-119	1111	168 166-168	321 319-322
0.44	4:25	36	9:29	119 118-120	1129	168 166-170	320 317-322
0.50	5:01	35	9:28	120 120-121	1136	168 166-170	322 318-324
0.56	5:36	36	9:30	120 119-121	1139	167 166-168	321 316-324
0.63	6:12	36	9:30	120 119-121	1139	168 166-170	321 319-323
0.69	6:47	35	9:28	121 120-122	1145	169 168-172	320 312-324
0.75	7:23	35	9:26	123 121-126	1160	170 166-172	322 318-329
0.81	7:58	35	9:26	123 121-126	1161	168 166-170	321 318-327
0.88	8:34	35	9:27	122 121-123	1154	169 168-170	321 318-323
0.94	9:09	35	9:24	123 122-124	1157	169 168-172	323 321-326
1.00	9:44	35	9:25	123 121-124	1158	169 168-172	321 318-324
1.06	10:20	36	9:30	122 121-123	1160	167 166-168	320 306-328
1.13	10:55	35	9:28	122 120-123	1154	168 166-170	321 318-326
1.19	11:31	35	9:27	122 120-125	1152	168 166-170	322 320-324
1.25	12:06	36	9:30	124 121-127	1178	168 166-170	320 318-323
1.31	12:42	36	9:28	121 120-124	1146	168 166-170	321 319-325
1.38	14:23	1:41	27:02	110 91-125	2974	129 82-168	197 54-321
1.44	15:06	43	11:31	98 90-109	1129	155 88-166	267 95-322
1.50	15:42	36	9:32	116 109-120	1105	167 166-170	321 318-327
1.56	16:18	36	9:31	119 119-120	1133	167 164-168	320 317-325
1.63	16:54	36	9:37	119 119-120	1144	165 162-166	317 316-319
1.69	17:30	36	9:38	119 119-121	1147	166 164-168	317 314-322
1.75	18:06	36	9:39	121 120-122	1168	164 164-166	317 314-320
1.81	18:42	36	9:39	121 120-122	1168	165 164-166	316 313-322
1.88	19:19	36	9:43	120 119-123	1166	165 162-170	314 309-317
1.94	19:55	36	9:35	120 120-121	1150	166 164-166	319 315-325
2.00	20:31	36	9:39	120 120-121	1158	164 162-166	317 314-318
2.02	20:47	16	12:40	121 121-122	1533	152 134-164	293 212-319

Heart

117/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

310W (329 max)

Power Graph

Power Bands

Cadence

164 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	166	2	19:28	9:43
Walk	3.4	95	0	43	39:29
Still	2.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	32.87%	More
800m	4:42	9:26	37.79%	More
1km	5:52	9:27	39.50%	More
Mile	9:28	9:28	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	40.35
5km	32:48	10:33	41.26
5M	54:19	10:52	40.44
10km	1:08:23	11:00	40.06
10M	1:53:15	11:20	39.93
Half	2:30:47	11:31	39.35
20M	3:56:07	11:48	39.82
Mara	5:14:22	12:00	39.88

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