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Wed 17th Apr 2024 at 5:07pm by compartmental

Walk > General

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Time
26:17
Miles
0.99
Min/mi
26:33
Pacing
0%
Stride(cm)
55
Cals
111
Cadence
110
BPM
98
%MHR
52.1
B/mi
2614
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 14:22(14:22/km) 94/117bpm [1351b/km] 61cal 54/80rpm
2) 0.59km - 11:55(20:08/km) 103/126bpm [2073b/km] 50cal 32/79rpm

14:22 11:55

Pace

43%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:56	95 87-100	1893	111 108-114	5/1
0.13	3:19	2:04	33:10	97 84-115	3216	106 82-118	2/5
0.19	4:39	1:20	21:26	94 86-102	2014	109 106-112	4/1
0.25	5:54	1:15	19:57	92 89-98	1836	111 110-112	1/2
0.31	7:17	1:23	22:02	88 86-92	1939	111 110-112	1/3
0.38	8:32	1:15	20:05	90 87-93	1808	111 110-114	0/7
0.44	9:49	1:17	20:24	92 87-95	1877	111 110-114	4/1
0.50	11:08	1:20	21:13	82 76-86	1740	111 108-112	10/0
0.56	12:28	1:19	21:09	99 88-103	2093	108 104-112	10/0
0.63	14:29	2:01	32:16	109 99-116	3517	114 80-160	9/0
0.69	17:07	2:39	42:22	118 110-126	5000	126 82-154	8/0
0.75	18:49	1:41	27:03	113 109-120	3056	95 92-98	5/2
0.81	20:18	1:29	23:43	109 102-116	2586	98 90-104	5/3
0.88	22:28	2:11	34:50	104 98-109	3622	101 92-106	0/4
0.94	24:44	2:16	36:16	92 85-104	3336	-	1/2
0.99	26:18	1:34	30:09	75 63-87	2261	-	0/2

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 8.8%	29:21
See your biggest climbs

Cadence

110 (160 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:24	20:55	More
1km	14:19	23:02	More

Predictions

Dist	Time	Per Mile

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