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Wed 17th Apr 2024 at 4:20pm by compartmental

Bike > General

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Time
22:52
Miles
2.84
Mph
7.5
Pacing
0%
Cals
173
BPM
126
%MHR
66.9
B/mi
1018
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1) 4.58km - 22:52(5:00/km) 128/149bpm [640b/km] 173cal

22:52

Pace

19%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	12.39	104 91-120	504	4/2
0.25	1:42	1:05	6.88	117 113-122	1021	4/0
0.38	2:38	56	8.00	112 107-118	840	4/1
0.50	3:23	45	9.96	118 115-124	711	4/3
0.63	4:40	1:17	5.88	117 114-124	1194	4/4
0.75	5:15	35	12.93	116 113-119	538	3/1
0.88	6:22	1:07	6.72	123 118-127	1098	2/3
1.00	7:12	51	8.86	118 109-123	799	5/3
1.13	7:47	34	13.11	126 120-134	576	4/3
1.25	9:05	1:18	5.76	123 118-134	1282	2/4
1.38	9:43	38	11.70	125 120-133	641	3/4
1.50	10:16	33	13.76	131 129-132	571	2/2
1.63	10:58	42	10.71	130 126-134	728	3/6
1.75	11:42	44	10.30	127 123-129	740	3/4
1.88	12:15	34	13.35	132 127-138	593	2/4
2.00	13:09	53	8.41	142 137-145	1013	4/2
2.13	13:53	44	10.16	142 136-148	839	3/1
2.25	14:31	38	11.96	147 146-149	738	2/6
2.38	15:12	41	10.95	139 130-148	761	3/0
2.50	16:05	53	8.52	136 133-139	958	0/3
2.63	17:30	1:25	5.27	136 124-142	1549	0/3
2.75	20:39	3:09	2.38	131 122-144	3308	0/1
2.84	46:41	26:02 +23:48	0.22	133 89-142	36637	41/5

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.7%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:23	4:48	More
1km	3:02	4:53	More
Mile	5:18	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:50	8:41
20km	1:49:20	8:48
15 miles	2:13:27	8:54
20 miles	3:01:02	9:03
40km	3:47:56	9:10
25 miles	3:49:21	9:10
42km	4:00:02	9:12
50 miles	7:58:11	9:34
56 miles	8:59:13	9:38
100 miles	16:36:59	9:58
112 miles	18:44:14	10:02

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