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Wed 17th Apr 2024 at 4:35pm by Eserim

Run > General

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Time
30:07
Miles
2.71
Min/mi
11:07
Pacing
85.8%
WAVA
44.13
Stride(cm)
98
Cals
342
Cadence
148
BPM
137
%MHR
77.6
B/mi
1519
Surface
Road

Notes & Comments

1) 1km - 6:37(6:37/km) 132/144bpm [873b/km] 75cal 9.07/0kmph
2) 1km - 7:29(7:29/km) 141/151bpm [1055b/km] 85cal 8.02/0kmph
3) 1km - 6:44(6:44/km) 136/148bpm [916b/km] 77cal 8.91/0kmph
4) 1km - 6:45(6:45/km) 135/145bpm [911b/km] 76cal 8.89/0kmph
5) 0.36km - 2:32(6:58/km) 141/156bpm [982b/km] 29cal 8.61/0kmph

6:37 7:29 6:44 6:45 2:32

Pace

14%

11%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:30	117 96-140	995	154 152-158
0.25	2:18	1:15	9:58	137 131-141	1365	151 148-158
0.38	3:40	1:21	10:48	138 128-144	1491	149 146-154
0.50	4:59	1:20	10:38	131 127-134	1393	148 144-150
0.63	6:39	1:40	13:21	135 129-144	1801	144 140-150
0.75	8:23	1:44	13:53	142 139-146	1972	143 138-150
0.88	10:02	1:38	13:07	145 141-150	1902	145 142-150
1.00	11:28	1:26	11:29	139 134-151	1596	149 144-158
1.13	12:51	1:23	11:02	139 134-147	1533	146 140-158
1.25	14:10	1:19	10:32	138 134-146	1454	149 144-150
1.38	15:35	1:26	11:24	131 127-136	1494	149 146-152
1.50	17:05	1:29	11:55	136 131-148	1620	146 142-150
1.63	18:27	1:22	10:58	146 144-148	1601	151 146-156
1.75	19:40	1:14	9:49	134 128-147	1316	153 150-156
1.88	20:56	1:15	10:02	130 128-133	1305	151 148-156
2.00	22:11	1:15	10:01	134 132-139	1341	149 146-156
2.13	23:26	1:15	9:58	134 131-137	1335	150 148-156
2.25	24:56	1:30	12:02	134 131-145	1613	146 136-152
2.38	26:24	1:28	11:44	136 118-145	1596	147 134-158
2.50	27:44	1:20	10:39	140 138-142	1490	152 148-156
2.63	29:09	1:25	11:22	137 132-148	1557	146 142-150
2.71	30:06	57	11:13	149 140-156	1670	149 146-152

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (158 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	150	2	20:48	10:29
Walk	30.9	143	0.7	9:18	12:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	37.46%	More
800m	4:56	9:56	41.25%	More
1km	6:14	10:02	42.56%	More
Mile	10:31	10:31	42.83%	More

Predictions

Dist	Time	Per Mile
1M	10:28	10:28
5km	34:49	11:12
5M	57:39	11:32
10km	1:12:35	11:41
10M	2:00:11	12:01
Half	2:40:01	12:13
20M	4:10:35	12:32
Mara	5:33:38	12:44

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