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Wed 17th Apr 2024 at 5:09pm by SMeecham

Run > General

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Time
17:00
Miles
1.87
Min/mi
9:05
Pacing
34%
WAVA
51.10
Stride(cm)
101
Cals
251
Watts
401
Cadence
176
BPM
142
%MHR
80.2
B/mi
1290
Asc(m)
9
Surface
Road

Notes & Comments

1) 1.87mi - 17:00(9:06/mi) 142/158bpm [1291b/mi] 251cal 388/560W

17:00

Pace

27%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:35	118 103-130	1130	170 166-172	429 396-453	1/1
0.13	1:15	39	10:18	136 131-140	1400	172 166-174	404 365-422	1/0
0.19	1:54	39	10:24	141 140-142	1467	172 166-176	362 344-388	1/1
0.25	2:33	40	10:34	143 142-144	1512	172 170-176	370 353-386	1/1
0.31	3:12	39	10:17	145 144-145	1492	172 168-174	370 358-377	1/1
0.38	3:49	38	10:02	146 145-147	1465	173 170-176	356 351-369	0/1
0.44	4:27	38	10:06	148 147-148	1494	174 172-178	407 371-435	2/1
0.50	5:04	36	9:41	147 146-147	1424	177 176-180	388 380-393	0/0
0.56	5:40	37	9:48	148 147-148	1451	177 174-182	381 374-388	0/1
0.63	6:16	36	9:36	148 147-149	1421	176 174-180	388 382-404	0/1
0.69	6:54	38	10:05	148 146-150	1492	175 172-180	401 392-409	1/1
0.75	7:31	36	9:42	146 145-147	1417	176 174-180	392 387-398	1/1
0.81	9:58	2:28 +1:51	39:23	118 106-147	4646	175 166-178	399 285-427	0/0
0.88	12:40	2:41 +2:06	43:01	120 108-130	5163	175 172-178	442 369-519	2/1
0.94	13:20	40	10:40	141 131-147	1503	176 174-180	419 367-458	5/0
1.00	13:58	38	10:10	148 147-149	1504	174 170-178	340 313-366	2/0
1.06	14:32	34	9:04	147 146-148	1333	174 170-180	342 321-375	0/0
1.13	15:07	36	9:32	149 147-149	1419	175 170-178	406 377-429	0/3
1.19	15:41	34	9:05	149 149-149	1354	173 170-178	346 301-412	0/2
1.25	17:23	1:41 +1:09	26:59	124 115-149	3346	168 96-180	364 85-464	1/3
1.31	18:09	47 +14	12:24	136 131-140	1687	180 178-184	398 365-423	1/4
1.38	18:39	30	7:59	139 137-141	1110	181 178-186	410 365-453	0/2
1.44	19:30	51 +22	13:36	145 141-152	1971	178 104-186	393 132-497	1/1
1.50	19:58	28	7:24	148 146-152	1094	187 182-192	490 444-532	0/0
1.56	21:01	1:03 +35	16:51	146 144-148	2460	166 106-190	423 134-543	2/0
1.63	21:55	54 +25	14:22	148 145-152	2126	174 114-188	444 159-501	1/2
1.69	22:25	30	8:07	152 146-156	1234	184 180-186	441 427-469	1/0
1.75	23:16	51 +23	13:33	155 149-158	2101	177 112-188	403 131-506	0/1
1.81	23:42	26	6:53	147 144-149	1013	190 180-194	490 449-550	1/1
1.87	24:05	23	6:44	147 144-151	989	193 190-196	541 503-560	0/1

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m, Flat prediction 17:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

401W (560 max)

Power Graph

Power Bands

Cadence

176 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	176	1.8	16:03	11:38
Walk	9.0	107	0	2:40	1:25:49
Still	0.1	-	-	3	-
Pause	18.1	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.49%	More
800m	4:56	9:55	40.01%	More
1km	6:12	9:58	41.46%	More
Mile	11:24	11:24	38.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.84
5km	29:07	9:22	50.99
5M	48:13	9:39	50.17
10km	1:00:43	9:46	49.77
10M	1:40:32	10:03	49.71
Half	2:13:51	10:13	49.03
20M	3:29:36	10:29	49.61
Mara	4:39:04	10:39	49.68

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