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Wed 17th Apr 2024 at 5:01pm by Jay32444

Run > General

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Time
28:13
Miles
3.20
Min/mi
8:49
Pacing
95.3%
WAVA
53.79
Stride(cm)
111
Cals
314
Cadence
165
BPM
146
%MHR
76.6
B/mi
1284
Asc(m)
44
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 144/151bpm [1252b/mi] 97cal
2) 1mi - 8:48(8:48/mi) 147/155bpm [1295b/mi] 99cal
3) 1mi - 8:51(8:51/mi) 147/155bpm [1302b/mi] 97cal
4) 0.2mi - 1:52(9:19/mi) 155/157bpm [1445b/mi] 21cal

8:42 8:48 8:51 1:52

Pace

61%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	119 95-146	1112	160 134-168	2/1
0.25	2:15	1:05	8:37	148 146-150	1275	163 160-164	6/0
0.38	3:21	1:06	8:48	147 144-150	1293	164 162-168	3/0
0.50	4:26	1:06	8:45	145 141-147	1269	164 162-168	2/1
0.63	5:28	1:02	8:16	149 146-151	1232	164 160-168	1/2
0.75	6:29	1:00	8:02	146 144-150	1174	163 160-166	0/5
0.88	7:34	1:05	8:42	147 144-149	1279	164 162-168	1/5
1.00	8:41	1:07	8:54	148 146-149	1318	164 162-166	3/1
1.13	9:50	1:09	9:12	151 147-155	1389	166 162-170	5/1
1.25	11:00	1:11	9:26	152 150-153	1433	163 160-168	2/0
1.38	12:02	1:02	8:14	146 141-150	1201	164 160-170	2/3
1.50	13:08	1:06	8:47	144 141-146	1264	166 164-170	0/4
1.63	14:14	1:06	8:50	147 143-149	1299	166 164-170	1/2
1.75	15:18	1:04	8:29	148 146-151	1255	165 162-168	1/2
1.88	16:24	1:07	8:52	145 143-147	1287	164 162-166	1/4
2.00	17:29	1:05	8:40	144 142-146	1247	164 162-168	0/5
2.13	18:33	1:04	8:29	144 143-145	1221	166 164-170	0/5
2.25	19:36	1:03	8:21	143 142-143	1195	165 160-170	0/7
2.38	20:40	1:04	8:34	143 141-144	1226	166 164-170	0/4
2.50	21:50	1:11	9:25	145 140-150	1365	165 162-168	2/2
2.63	22:58	1:07	8:57	149 146-151	1333	166 164-170	1/0
2.75	24:04	1:06	8:49	152 147-154	1339	168 166-172	3/0
2.88	25:11	1:08	9:03	150 146-152	1357	167 164-170	1/0
3.00	26:20	1:09	9:11	152 149-155	1397	168 164-170	6/0
3.13	27:30	1:09	9:15	155 153-156	1435	167 164-170	5/0
3.20	28:12	42	9:26	156 154-157	1471	168 166-170	4/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 35m, Flat prediction 27:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	9:07
13 2.5%	8:51
11 1.5%	9:06
See your biggest climbs

Cadence

165 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3.2	28:07	8:48
Walk	0.3	142	0	5	12:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.80%	More
800m	4:11	8:26	45.51%	More
1km	5:15	8:28	47.19%	More
Mile	8:35	8:35	49.17%	More
5k	27:18	8:47	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.32
5km	27:21	8:48	53.87
5M	45:17	9:03	52.63
10km	57:01	9:11	52.22
10M	1:34:25	9:27	52.03
Half	2:05:42	9:36	51.32
20M	3:16:51	9:51	51.66
Mara	4:22:05	10:00	51.45

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