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Wed 17th Apr 2024 at 6:33pm by k4mil

Run > General

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Time
53:38
Miles
6.23
Min/mi
8:37
Pacing
89.3%
Stride(cm)
105
Cals
642
Watts
291
Cadence
179
BPM
155
B/mi
1333
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:33(5:33/km) 144/154bpm [798b/km] 64cal 282/371W
2) 1km - 5:29(5:29/km) 153/160bpm [839b/km] 66cal 285/329W
3) 1km - 5:26(5:26/km) 151/158bpm [820b/km] 64cal 284/351W
4) 1km - 5:27(5:27/km) 152/159bpm [829b/km] 64cal 289/341W
5) 1km - 5:16(5:16/km) 157/162bpm [827b/km] 64cal 296/353W
6) 1km - 5:24(5:24/km) 154/160bpm [830b/km] 64cal 293/348W
7) 1km - 5:28(5:28/km) 155/161bpm [848b/km] 64cal 280/330W
8) 1km - 5:02(5:02/km) 160/173bpm [804b/km] 63cal 301/467W
9) 1km - 4:52(4:52/km) 169/178bpm [823b/km] 64cal 318/519W
10) 1km - 5:35(5:35/km) 157/165bpm [877b/km] 64cal 288/325W
11) 0.02km - 7(5:34/km) 154/155bpm [858b/km] 1cal 294/296W

5:33 5:29 5:26 5:27 5:16 5:24 5:28 5:02 4:52 5:35 7

Pace

14%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	139 105-149	1318	177 104-180	282 82-371	5/1
0.50	4:32	2:10	8:39	147 142-151	1272	178 174-180	270 232-314	3/5
0.75	6:34	2:02	8:09	149 143-154	1213	179 178-182	294 241-348	2/9
1.00	8:51	2:16	9:06	152 144-155	1382	180 178-182	277 261-325	5/1
1.25	11:05	2:14	8:58	156 151-160	1399	180 178-182	295 264-329	6/0
1.50	13:24	2:18	9:14	154 145-158	1422	179 178-182	281 252-316	6/0
1.75	15:32	2:09	8:35	149 144-154	1278	180 178-182	272 251-292	2/5
2.00	17:35	2:02	8:10	150 146-156	1224	179 176-182	301 229-351	2/11
2.25	19:51	2:16	9:04	149 144-154	1351	180 178-180	284 266-325	4/3
2.50	22:01	2:11	8:42	156 153-159	1358	181 178-184	296 270-319	6/1
2.75	24:16	2:15	8:58	158 154-162	1418	180 178-182	298 263-353	7/0
3.00	26:18	2:02	8:10	156 152-159	1274	180 178-184	291 252-311	1/2
3.25	28:16	1:58	7:50	155 149-159	1215	179 176-182	298 240-348	2/11
3.50	30:31	2:15	9:00	153 148-157	1377	179 176-184	292 266-346	4/4
3.75	32:44	2:13	8:54	155 149-160	1379	179 176-184	290 265-333	6/1
4.00	35:00	2:16	9:03	157 152-161	1422	178 176-180	293 263-330	6/1
4.25	37:13	2:13	8:50	153 149-157	1352	178 176-180	275 269-281	0/2
4.50	39:16	2:03	8:14	151 149-154	1243	178 176-180	278 222-333	2/7
4.75	41:12	1:56	7:43	160 148-171	1234	180 170-198	318 257-467	4/8
5.00	43:13	2:01	8:04	166 158-173	1339	178 170-198	294 221-452	2/5
5.25	45:12	1:59	7:57	166 159-175	1319	179 170-206	328 239-487	4/1
5.50	47:09	1:57	7:49	169 161-176	1320	179 168-206	305 214-513	4/4
5.75	49:29	2:20	9:20	164 155-178	1530	175 170-204	293 252-519	6/0
6.00	51:44	2:15	9:01	157 149-162	1415	177 174-180	280 248-319	4/4
6.23	53:38	1:54	8:22	154 149-158	1288	178 178-180	304 268-325	1/4

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 18m, Flat prediction 51:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	9:09
17 1.5%	8:56
15 1.4%	9:01
14 1.8%	9:05
See your biggest climbs

Power

291W (519 max)

Power Graph

Power Bands

Cadence

179 (206 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	53:37	8:37
Walk	0.0	118	0	1	11:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	0.00%	More
800m	3:50	7:42	0.00%	More
1km	4:51	7:48	0.00%	More
Mile	7:47	7:47	0.00%	More
5k	25:53	8:20	0.00%	More
5 miles	42:33	8:31	0.00%	More
10k	53:30	8:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	25:39	8:15
5M	42:29	8:30
10km	53:29	8:36
10M	1:28:34	8:51
Half	1:57:55	9:00
20M	3:04:40	9:14
Mara	4:05:51	9:23

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