Wed 17th Apr 2024 at 5:48pm by Miser

Run > General

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Time
36:43
Miles
4.58
Min/mi
8:01
Pacing
85.8%
WAVA
54.68
Stride(cm)
107
Cals
467
Cadence
187
BPM
144
%MHR
78.6
B/mi
1153
Asc(m)
101
Hillscore
9
Surface
Road

Notes & Comments

1) 4.58mi - 36:43(8:01/mi) 146/169bpm [1171b/mi] 467cal

36:43

Pin Map

0mi in 0

Pace

51%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	108 77-128	964	183 122-190	5/0
0.25	2:12	1:05	8:39	133 127-139	1151	186 180-190	10/0
0.38	3:21	1:09	9:09	136 134-139	1245	187 182-192	7/1
0.50	4:27	1:07	8:54	133 130-137	1185	190 186-192	3/0
0.63	5:16	49	6:33	142 135-149	929	188 184-190	3/0
0.75	6:14	58	7:41	140 134-147	1076	188 184-190	1/0
0.88	7:22	1:08	9:06	138 135-142	1257	188 176-192	1/6
1.00	8:16	54	7:08	136 135-138	970	189 188-192	1/3
1.13	9:14	58	7:45	138 134-142	1069	188 184-194	0/5
1.25	10:09	55	7:23	144 140-148	1062	186 184-190	2/1
1.38	11:08	59	7:50	148 144-159	1159	188 184-190	0/9
1.50	12:12	1:04	8:33	155 151-159	1326	187 170-190	2/5
1.63	13:14	1:02	8:12	155 153-157	1272	189 186-190	7/0
1.75	14:10	56	7:28	158 155-161	1179	189 188-190	7/0
1.88	15:10	1:01	8:06	156 154-158	1263	187 184-190	1/2
2.00	16:11	1:01	8:08	152 150-156	1237	186 182-190	3/7
2.13	17:13	1:02	8:13	153 150-156	1258	185 178-188	10/0
2.25	18:14	1:01	8:07	152 151-155	1235	186 182-190	4/4
2.38	19:07	53	7:06	159 156-160	1130	188 186-190	0/8
2.50	20:00	52	6:58	159 157-160	1108	188 182-190	1/9
2.63	21:00	1:01	8:04	162 159-164	1307	188 184-190	0/4
2.75	21:55	55	7:16	159 156-161	1156	187 184-188	0/5
2.88	22:55	1:00	8:02	157 156-158	1261	186 182-190	9/0
3.00	23:58	1:04	8:29	163 158-168	1382	186 184-188	0/6
3.13	24:58	59	7:56	163 158-167	1293	186 176-188	4/5
3.25	25:59	1:01	8:11	159 157-161	1300	186 178-190	10/0
3.38	27:00	1:00	8:03	161 159-163	1296	187 186-188	1/4
3.50	28:05	1:05	8:42	148 137-161	1286	185 180-186	2/0
3.63	29:16	1:12	9:34	140 135-144	1338	188 184-190	3/0
3.75	30:33	1:16	10:10	137 128-146	1392	187 182-190	2/1
3.88	31:29	56	7:31	134 129-137	1008	186 184-188	6/0
4.00	32:34	1:05	8:37	135 131-139	1163	186 180-190	1/2
4.13	33:35	1:02	8:14	137 133-140	1129	188 184-190	0/2
4.25	34:22	47	6:13	132 127-137	821	185 178-190	0/2
4.38	35:07	44	5:55	140 137-144	829	188 184-190	0/10
4.50	35:55	48	6:25	131 126-140	841	189 188-190	0/12
4.58	36:42	47	10:27	133 130-135	1390	184 182-188	0/3

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 41m, Flat prediction 35:17

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.0%	8:17
19 3.0%	8:13
17 4.8%	8:43
14 4.7%	8:40
13 2.2%	9:00
See your biggest climbs

Cadence

187 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4.6	36:41	8:01
Walk	0.0	123	0	1	18:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	57.20%	More
800m	3:18	6:39	53.63%	More
1km	4:21	7:00	53.35%	More
Mile	7:37	7:37	52.27%	More
5k	24:34	7:54	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	56.21
5km	24:08	7:46	56.07
5M	40:22	8:04	54.42
10km	51:04	8:13	53.65
10M	1:25:27	8:33	52.92
Half	1:54:27	8:44	51.84
20M	3:00:53	9:03	51.98
Mara	4:02:15	9:15	51.75

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