Wed 17th Apr 2024 at 4:43pm by geordiegirl
Walk > General
-
Time
41:12
-
Miles
1.50
-
Min/mi
27:28
-
Pacing
0%
-
Stride(cm)
55
-
Cals
179
-
Cadence
106
-
BPM
101
-
%MHR
59.1
-
B/mi
2774
-
Asc(m)
33
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 29:29(29:29/mi) 100/126bpm [2948b/mi] 128cal 38/58rpm
2) 0.5mi - 11:44(23:34/mi) 100/119bpm [2357b/mi] 51cal 48/106rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:29 |
94 90-98 |
2207 |
101 88-106 |
0/3 |
0.13 |
3:32 |
2:04 |
33:11 |
88 82-95 |
2920 |
100 90-106 |
0/8 |
0.19 |
5:09 |
1:37 |
25:48 |
86 83-91 |
2218 |
102 92-110 |
0/4 |
0.25 |
7:01 |
1:52 |
29:51 |
103 90-118 |
3074 |
102 98-108 |
0/7 |
0.31 |
8:32 |
1:31 |
24:20 |
115 109-120 |
2798 |
99 94-104 |
6/0 |
0.38 |
9:58 |
1:25 |
22:48 |
122 116-126 |
2781 |
99 94-106 |
9/0 |
0.44 |
11:24 |
1:26 |
23:04 |
107 101-115 |
2468 |
107 92-114 |
8/0 |
0.50 |
12:50 |
1:26 |
22:49 |
105 99-108 |
2396 |
106 102-110 |
1/1 |
0.56 |
14:06 |
1:17 |
20:24 |
94 92-98 |
1918 |
108 104-110 |
1/6 |
0.63 |
15:28 |
1:22 |
21:46 |
93 89-96 |
2024 |
110 106-110 |
0/10 |
0.69 |
16:45 |
1:17 |
20:24 |
99 94-102 |
2020 |
111 106-114 |
0/5 |
0.75 |
18:04 |
1:19 |
21:11 |
105 102-108 |
2225 |
109 104-112 |
2/2 |
0.81 |
19:59 |
1:55 |
30:44 |
103 95-110 |
3166 |
106 98-112 |
1/4 |
0.88 |
26:34 |
6:34 |
1:45:10 |
101 80-124 |
10622 |
99 80-110 |
4/1 |
0.94 |
28:09 |
1:35 |
25:22 |
108 99-120 |
2740 |
106 102-110 |
5/1 |
1.00 |
29:28 |
1:19 |
21:12 |
117 115-119 |
2480 |
106 104-108 |
2/1 |
1.06 |
30:45 |
1:16 |
20:24 |
109 99-119 |
2224 |
115 106-212 |
0/3 |
1.13 |
32:01 |
1:16 |
20:15 |
99 94-102 |
2004 |
112 110-112 |
0/2 |
1.19 |
33:13 |
1:12 |
19:16 |
102 99-104 |
1966 |
112 110-114 |
1/2 |
1.25 |
34:32 |
1:19 |
21:10 |
101 98-103 |
2139 |
110 108-112 |
1/2 |
1.31 |
35:45 |
1:13 |
19:26 |
105 101-108 |
2041 |
109 106-112 |
1/2 |
1.38 |
37:05 |
1:20 |
21:13 |
102 99-106 |
2164 |
109 106-112 |
0/3 |
1.44 |
38:40 |
1:35 |
25:16 |
101 96-105 |
2552 |
105 94-114 |
0/2 |
1.50 |
42:48 |
4:08 +1:35
|
1:09:02 |
90 82-101 |
6213 |
103 96-106 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:48 |
More |
800m |
10:05 |
20:17 |
More |
1km |
12:56 |
20:49 |
More |
Mile |
26:58 |
26:58 |
More |
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