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Wed 17th Apr 2024 at 5:48pm by JanUnlimited

Run > General

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Time
35:06
Miles
3.88
Min/mi
9:03
Pacing
54.5%
WAVA
57.50
Stride(cm)
98
Cals
437
Cadence
183
BPM
134
B/mi
1210
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 117/133bpm [656b/km] 64cal
2) 1km - 5:28(5:28/km) 133/139bpm [726b/km] 68cal
3) 1km - 5:36(5:36/km) 139/141bpm [778b/km] 71cal
4) 1km - 5:34(5:34/km) 142/147bpm [790b/km] 72cal
5) 1km - 5:43(5:43/km) 138/149bpm [789b/km] 71cal
6) 0.69km - 4:02(5:50/km) 142/146bpm [829b/km] 54cal
7) 0.56km - 3:06(5:36/km) 143/145bpm [800b/km] 37cal

5:37 5:28 5:36 5:34 5:43 4:02 3:06

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21 +1:11	18:45	88 70-109	1650	178 174-182	0/0
0.25	3:28	1:07	8:56	117 104-124	1045	180 176-184	0/2
0.38	4:35	1:07	8:59	126 121-129	1132	181 176-184	1/1
0.50	5:44	1:09	9:13	128 125-131	1180	181 178-184	1/1
0.63	6:47	1:03	8:26	130 128-133	1095	182 180-184	0/1
0.75	7:47	59	7:55	131 130-132	1037	180 176-184	1/0
0.88	8:57	1:10	9:19	131 129-133	1220	181 178-184	1/0
1.00	10:07	1:10	9:23	133 132-134	1247	179 174-182	1/2
1.13	11:12	1:05	8:44	134 133-136	1169	182 176-184	1/1
1.25	12:17	1:05	8:40	138 136-139	1195	184 180-186	1/1
1.38	13:27	1:10	9:20	139 137-141	1298	182 180-184	2/2
1.50	14:37	1:10	9:19	139 137-141	1294	182 178-188	0/1
1.63	15:44	1:06	8:51	140 138-141	1239	183 178-186	1/3
1.75	16:49	1:05	8:44	139 138-140	1213	182 178-186	1/4
1.88	17:56	1:07	8:53	139 137-141	1234	183 180-188	1/2
2.00	19:02	1:06	8:51	140 139-141	1240	185 180-188	2/1
2.13	20:08	1:06	8:52	141 139-142	1250	184 182-186	2/1
2.25	21:14	1:06	8:47	142 140-143	1246	185 182-188	1/1
2.38	22:26	1:12	9:36	144 141-145	1383	183 170-190	0/1
2.50	23:32	1:06	8:47	146 144-146	1283	185 180-188	1/1
2.63	24:40	1:07	8:58	146 144-147	1310	184 180-188	2/1
2.75	25:45	1:05	8:40	145 143-148	1258	185 184-188	1/1
2.88	28:49	3:05 +1:52	24:37	123 105-149	3029	184 174-188	1/4
3.00	30:04	1:15	10:00	133 118-143	1331	184 176-188	2/1
3.13	31:06	1:02	8:17	142 140-144	1176	185 182-188	2/0
3.25	32:13	1:06	8:49	144 142-146	1269	185 182-188	1/0
3.38	33:29	1:16	10:08	140 137-143	1419	176 94-192	2/1
3.50	34:37	1:09	9:11	142 140-143	1303	185 178-188	1/1
3.63	35:49	1:11	9:31	144 143-146	1372	185 180-190	1/1
3.75	36:57	1:08	9:05	143 142-144	1299	185 180-188	2/1
3.88	38:04	1:07	8:57	143 141-145	1279	186 184-188	3/3
3.88	38:08	4	9:10	142 142-142	1301	182 182-182	0/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 13m, Flat prediction 35:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	182	3.9	34:57	9:48
Walk	0.2	94	0	5	20:20
Still	0.1	-	-	2	-
Pause	7.4	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.83%	More
800m	4:16	8:35	49.72%	More
1km	5:22	8:38	51.53%	More
Mile	8:49	8:49	53.28%	More
5k	29:39	9:33	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.37
5km	27:44	8:56	57.73
5M	45:56	9:11	56.99
10km	57:49	9:18	56.65
10M	1:35:45	9:35	56.66
Half	2:07:29	9:44	55.94
20M	3:19:38	9:59	56.61
Mara	4:25:48	10:09	56.69

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