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Wed 17th Apr 2024 at 4:23pm by Cornish Scouser

Run > General

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Time
19:56
Miles
1.97
Min/mi
10:07
Pacing
0%
WAVA
45.69
Stride(cm)
96
Cals
214
Cadence
166
BPM
128
%MHR
74.8
B/mi
1293
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 123/142bpm [1301b/mi] 107cal
2) 0.97mi - 9:21(9:39/mi) 136/151bpm [1312b/mi] 107cal

10:34 9:21

Pace

38%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:36	101 85-111	1172	158 84-170	0/1
0.13	1:21	38	10:02	108 107-109	1083	167 164-170	1/1
0.19	2:31	1:09 +32	18:32	102 96-110	1890	147 98-170	1/0
0.25	3:09	38	10:07	117 112-120	1184	167 164-172	1/1
0.31	3:44	35	9:27	119 118-122	1124	152 84-170	0/1
0.38	4:31	48 +10	12:41	119 115-122	1509	170 164-172	1/2
0.44	5:08	37	9:49	122 120-125	1199	171 166-174	0/0
0.50	5:49	41	10:49	129 125-132	1395	171 168-172	1/2
0.56	6:34	45	12:04	129 126-132	1556	162 158-166	1/2
0.63	7:12	38	10:12	133 131-135	1357	165 162-168	0/1
0.69	7:50	37	10:00	137 133-138	1369	170 168-170	1/1
0.75	8:27	37	9:55	138 137-139	1369	169 166-172	0/1
0.81	9:24	57 +13	15:08	136 132-139	2058	167 162-176	2/1
0.88	10:12	48	12:46	135 134-137	1724	165 160-170	1/1
0.94	15:53	5:41 +4:57	1:30:59	122 97-142	11100	161 92-174	1/0
1.00	16:30	37	9:47	118 105-132	1155	174 170-180	2/1
1.06	17:07	37	9:57	133 131-136	1323	173 172-174	1/0
1.13	17:44	37	9:46	131 128-136	1280	173 168-176	2/1
1.19	18:21	37	9:59	134 131-135	1338	171 168-172	1/1
1.25	19:11	50	13:18	133 131-138	1770	168 140-176	1/1
1.31	19:49	38	10:08	140 139-141	1420	173 170-174	3/3
1.38	20:27	38	10:04	144 141-146	1449	171 170-172	2/4
1.44	21:40	1:14 +42	19:41	122 119-126	2401	167 160-172	1/1
1.50	22:24	44	11:44	127 123-133	1489	164 162-166	1/0
1.56	23:09	45 +9	12:01	130 127-133	1561	168 162-174	3/1
1.63	23:42	33	8:46	131 123-139	1149	169 166-174	2/3
1.69	24:40	58 +24	15:21	143 142-144	2196	165 122-174	2/4
1.75	25:13	33	8:51	140 138-142	1239	173 170-178	2/0
1.81	25:45	32	8:37	141 137-145	1216	174 172-176	0/2
1.88	26:17	31	8:23	144 140-146	1207	173 172-174	7/0
1.94	26:49	32	8:29	143 138-149	1213	177 174-182	4/3
1.97	27:07	18	9:48	149 147-151	1461	179 178-180	2/1

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m, Flat prediction 19:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	169	1.9	19:07	10:29
Walk	23.8	97	0	6:45	4:15:42
Still	0.1	-	-	1	-
Pause	4.4	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.22%	More
800m	4:57	9:58	39.45%	More
1km	6:30	10:28	39.15%	More
Mile	10:53	10:53	39.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.53
5km	32:18	10:24	45.59
5M	53:30	10:42	44.84
10km	1:07:22	10:50	44.48
10M	1:51:33	11:09	44.41
Half	2:28:31	11:20	43.80
20M	3:52:34	11:38	44.32
Mara	5:09:38	11:49	44.39

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