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Wed 17th Apr 2024 at 4:51pm by Jaks

Walk > General

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Time
10:02
Miles
0.38
Min/mi
26:24
Pacing
0%
Stride(cm)
53
Cals
44
Cadence
114
BPM
86
%MHR
49.1
B/mi
2267
Asc(m)
6
Surface
Road

6:02 400m

Notes & Comments

1) 0.38mi - 10:02(26:16/mi) 85/99bpm [2233b/mi] 44cal 40/79rpm

10:02

Pace

51%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:00	90 86-95	2071	117 106-124	2/1
0.13	3:20	1:53	30:13	91 81-99	2750	111 90-124	2/0
0.19	5:32	2:12	35:17	79 73-91	2787	103 86-112	1/1
0.25	7:08	1:36	25:42	85 81-92	2185	116 106-122	1/2
0.31	8:34	1:25	22:46	80 77-87	1821	122 112-128	0/1
0.38	9:40	1:06	17:43	89 81-95	1577	120 114-126	2/2
0.38	10:03	23	54:27	94 93-95	5118	-	0/0

Heart

86/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (128 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:16	More

Predictions

Dist	Time	Per Mile

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