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Wed 17th Apr 2024 at 10:15am by glbroo

Walk > General

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Time
1:28:57
Miles
3.64
Min/mi
24:26
Pacing
0%
Stride(cm)
55
Cals
397
Cadence
121
BPM
96
%MHR
56.3
B/mi
2353
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 25:18(25:18/mi) 100/112bpm [2530b/mi] 123cal 34/67rpm
2) 1mi - 20:22(20:22/mi) 98/115bpm [1996b/mi] 95cal 37/123rpm
3) 1mi - 24:57(24:57/mi) 91/105bpm [2270b/mi] 104cal 40/123rpm
4) 0.64mi - 18:20(28:37/mi) 93/105bpm [2661b/mi] 75cal 37/123rpm

25:18 20:22 24:57 18:20

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:21	107 102-112	2070	123 114-128	16/1
0.25	5:11	2:46	22:07	101 97-105	2234	117 96-128	10/7
0.38	9:41	4:30	35:58	101 89-108	3633	123 112-134	3/8
0.50	12:01	2:21	18:45	98 92-104	1837	127 122-130	6/5
0.63	16:48	4:46	38:10	98 89-107	3740	109 32-120	5/3
0.75	20:09	3:21	26:47	102 95-106	2733	119 102-130	6/9
0.88	22:25	2:16	18:10	99 93-107	1799	125 120-126	3/7
1.00	25:15	2:50	22:41	98 92-105	2222	124 118-134	4/6
1.13	27:29	2:14	17:54	100 94-112	1790	124 118-130	10/9
1.25	29:28	1:58	15:47	92 84-98	1453	122 92-130	10/14
1.38	30:59	1:31	12:10	96 93-99	1167	137 122-246	8/12
1.50	34:14	3:15	26:02	98 90-111	2551	110 98-122	15/12
1.63	37:10	2:56	23:25	98 86-113	2295	109 90-122	9/10
1.75	39:43	2:33	20:27	105 95-115	2148	112 92-118	17/16
1.88	43:05	3:22	26:54	97 82-106	2609	121 114-126	14/14
2.00	45:39	2:34	20:33	99 92-104	2034	124 120-126	14/10
2.13	48:15	2:36	20:50	95 90-99	1979	124 120-126	10/6
2.25	51:02	2:47	22:15	93 81-101	2068	121 110-126	5/6
2.38	53:22	2:20	18:43	100 90-105	1872	118 108-126	6/4
2.50	57:38	4:16	34:09	94 71-103	3211	122 100-126	6/5
2.63	1:00:39	3:01	24:07	88 77-96	2122	115 96-120	7/3
2.75	1:04:09	3:30	27:56	86 72-95	2403	125 112-246	5/6
2.88	1:08:07	3:58	31:47	84 70-98	2670	122 116-126	2/9
3.00	1:10:36	2:28	19:48	98 91-105	1940	123 120-126	9/3
3.13	1:12:53	2:17	18:18	98 95-102	1793	126 122-130	6/9
3.25	1:15:06	2:13	17:44	98 93-104	1737	123 114-128	4/8
3.38	1:17:41	2:35	20:44	96 89-102	1990	123 116-128	8/9
3.50	1:22:46	5:04	40:33	91 72-99	3691	121 110-130	16/1
3.63	1:40:05	17:19 +12:26	2:18:36	93 66-102	12890	116 104-134	10/4
3.64	1:41:23	1:18	1:23:53	97 91-103	8136	103 102-104	1/2

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.5%	20:42
18 12.7%	3:25:05
See your biggest climbs

Cadence

121 (246 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:23	More
800m	8:27	17:00	More
1km	10:30	16:54	More
Mile	19:21	19:21	More
5k	1:10:06	22:34	More

Predictions

Dist	Time	Per Mile

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