Wed 17th Apr 2024 at 4:19pm by jda

Bike > General

Follow User
0 👍

Time
36:03
Miles
11.27
Mph
18.8
Pacing
0%
FBI
85.07
Cals
439
Watts
178
Cadence
86
BPM
112
%MHR
65.7
B/mi
357
Surface
Road

Notes & Comments

1) 5km - 10:00(2:00/km) 107/114bpm [214b/km] 119cal 85/91rpm 173/185W
2) 5km - 9:44(1:57/km) 114/117bpm [222b/km] 120cal 88/94rpm 180/182W
3) 5km - 9:59(2:00/km) 113/116bpm [226b/km] 123cal 85/91rpm 180/182W
4) 3.13km - 6:20(2:01/km) 114/120bpm [230b/km] 77cal 84/93rpm 177/182W

10:00 9:44 9:59 6:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:40	1:40	18.06	94 77-103	312	84 80-86	148 100-151
1.00	3:19	1:39	18.17	104 93-113	343	83 79-89	170 149-185
1.50	4:55	1:36	18.66	110 109-114	354	85 83-91	180 179-182
2.00	6:30	1:35	18.94	111 108-113	352	87 84-90	180 179-182
2.50	8:05	1:35	18.97	111 106-113	351	87 85-88	180 180-181
3.00	9:40	1:35	18.94	111 108-113	352	87 85-88	180 179-182
3.50	11:14	1:34	19.11	112 110-113	352	88 86-90	180 179-181
4.00	12:48	1:33	19.29	113 111-115	351	89 86-94	180 179-182
4.50	14:20	1:33	19.46	115 114-116	355	91 88-93	180 180-181
5.00	15:52	1:31	19.68	115 114-117	351	92 89-94	180 179-181
5.50	17:26	1:35	19.00	113 108-116	357	89 86-93	180 179-181
6.00	19:03	1:37	18.62	113 113-115	364	85 82-88	180 179-181
6.50	20:39	1:36	18.69	113 112-114	363	85 83-88	180 179-181
7.00	22:16	1:36	18.70	112 105-114	359	86 83-89	180 179-181
7.50	23:52	1:36	18.69	113 108-116	363	86 82-91	180 179-181
8.00	25:28	1:37	18.64	112 108-114	361	86 81-89	180 179-181
8.50	27:06	1:37	18.54	113 112-115	366	87 84-89	180 179-181
9.00	28:42	1:36	18.67	113 111-115	363	87 82-89	180 179-182
9.50	30:18	1:36	18.77	114 113-116	365	87 85-89	180 179-181
10.00	31:55	1:37	18.62	114 112-116	367	86 82-89	180 179-181
10.50	33:30	1:35	18.90	115 113-117	365	87 82-93	180 179-181
11.00	35:07	1:38	18.43	114 112-118	371	84 81-89	180 179-182
11.26	36:03	56	17.08	113 108-120	397	78 67-82	161 149-181

Heart

112/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

178W (185 max)

Power Graph

Power Bands

Cadence

86 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:31	3:03	More
1km	1:54	3:03	More
Mile	3:04	3:04	More
5k	9:41	3:07	More
5 miles	15:43	3:09	More
10k	19:37	3:09	More
10 miles	31:49	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	31:46	3:11
20km	39:59	3:13
15 miles	48:49	3:15
20 miles	1:06:13	3:19
40km	1:23:22	3:21
25 miles	1:23:53	3:21
42km	1:27:48	3:22
50 miles	2:54:54	3:30
56 miles	3:17:13	3:31
100 miles	6:04:38	3:39
112 miles	6:51:11	3:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry