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Wed 17th Apr 2024 at 4:03pm by paulmit

Walk > General

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Time
21:00
Miles
1.31
Min/mi
16:02
Pacing
0%
Stride(cm)
80
Cals
137
Cadence
126
BPM
84
%MHR
49
B/mi
1344
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 16:29(16:29/mi) 81/94bpm [1335b/mi] 105cal 57/71rpm
2) 0.31mi - 4:31(14:31/mi) 92/104bpm [1336b/mi] 32cal 64/66rpm

16:29 4:31

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:21	69 63-73	1059	125 122-128	2/1
0.13	1:55	58	15:25	63 62-66	972	125 122-128	2/1
0.19	2:57	1:01	16:21	71 67-72	1161	126 122-128	1/0
0.25	3:53	56	14:59	73 71-75	1094	126 124-128	1/1
0.31	4:52	1:00	15:53	76 74-77	1207	125 122-130	2/0
0.38	6:32	1:39	26:25	84 78-89	2219	126 120-130	1/1
0.44	7:30	58	15:28	86 83-88	1330	127 124-128	1/1
0.50	8:27	57	15:18	89 86-91	1361	126 120-130	0/1
0.56	9:36	1:09	18:23	81 78-90	1489	118 104-128	0/1
0.63	28:21	18:45 +17:49	4:59:56	84 82-86	25194	122 106-142	1/1
0.69	29:34	1:13	19:32	86 85-88	1680	124 114-132	1/4
0.75	30:32	58	15:25	86 85-88	1325	125 122-128	1/1
0.81	31:26	55	14:37	87 86-87	1271	127 124-130	2/1
0.88	32:27	1:01	16:08	87 85-92	1404	128 124-134	0/1
0.94	33:22	55	14:44	93 91-94	1371	127 124-132	1/1
1.00	34:18	56	15:00	89 88-91	1335	127 126-128	0/0
1.06	35:14	55	14:45	89 88-90	1313	127 124-130	0/0
1.13	36:09	55	14:39	88 86-90	1289	128 126-128	2/1
1.19	37:04	55	14:37	91 87-94	1331	127 124-130	2/1
1.25	37:57	54	14:17	93 86-98	1329	128 124-132	1/2
1.31	38:49	52	14:16	102 97-104	1455	130 126-132	2/4

Heart

84/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (142 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:23	More
800m	7:20	14:46	More
1km	9:13	14:50	More
Mile	33:57	33:57	More

Predictions

Dist	Time	Per Mile

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