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Wed 17th Apr 2024 at 4:03pm by Cycling Shorts Chris

Run > General

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Time
31:01
Miles
3.97
Min/mi
7:49
Pacing
88.4%
WAVA
55.22
Stride(cm)
129
Cals
452
Cadence
159
BPM
144
%MHR
76.7
B/mi
1127
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

1) 3.34mi - 25:04(7:31/mi) 147/158bpm [1105b/mi] 380cal
2) 0.63mi - 5:57(9:22/mi) 137/142bpm [1283b/mi] 72cal

25:04 5:57

Pace

19%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	126 104-137	1144	156 152-160	9/0
0.25	2:07	59	7:50	134 131-137	1051	158 156-160	8/0
0.38	3:08	1:01	8:09	131 129-132	1069	157 154-160	1/3
0.50	4:05	57	7:39	132 130-133	1010	160 158-162	2/1
0.63	5:07	1:01	8:09	137 133-141	1116	160 158-162	1/2
0.75	6:03	56	7:29	148 142-151	1108	164 162-166	8/0
0.88	6:58	55	7:20	149 147-150	1093	163 160-164	5/0
1.00	7:49	52	6:52	150 148-153	1031	166 162-170	1/3
1.13	8:47	58	7:43	154 152-157	1187	165 162-168	1/2
1.25	9:39	52	6:58	154 150-157	1073	165 162-166	0/5
1.38	10:34	54	7:14	153 150-156	1106	163 162-164	1/6
1.50	11:29	55	7:23	153 150-155	1130	163 160-168	0/6
1.63	12:22	53	7:03	154 152-155	1084	163 160-166	2/1
1.75	13:11	49	6:34	153 150-156	1006	163 160-166	0/2
1.88	14:01	50	6:41	151 150-153	1009	163 162-164	0/5
2.00	14:53	52	6:54	150 148-154	1034	164 162-166	1/5
2.13	15:48	55	7:18	155 154-158	1133	162 160-164	6/0
2.25	16:46	58	7:43	152 149-156	1173	161 158-162	5/1
2.38	17:42	57	7:34	151 149-153	1144	161 160-164	1/4
2.50	18:40	57	7:38	146 144-149	1115	160 158-162	3/3
2.63	19:40	1:00	8:02	149 147-153	1196	161 158-164	2/3
2.75	20:36	56	7:25	154 152-156	1143	161 158-162	0/7
2.88	21:34	58	7:46	148 144-153	1148	157 156-160	0/4
3.00	22:32	58	7:45	145 143-147	1123	158 156-162	1/6
3.13	23:27	55	7:23	144 141-147	1063	159 156-162	3/3
3.25	24:24	57	7:34	145 141-149	1097	160 158-160	3/2
3.38	25:25	1:02	8:13	144 138-150	1183	156 154-158	1/3
3.50	26:34	1:08	9:08	137 134-141	1251	154 152-156	9/0
3.63	27:53	1:19	10:31	135 132-139	1421	153 150-156	1/2
3.75	29:02	1:09	9:15	138 137-140	1276	154 152-156	3/2
3.88	30:10	1:08	9:03	136 134-138	1230	153 152-154	0/7
3.97	31:01	51	8:54	134 133-135	1193	152 150-154	1/2

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 46m, Flat prediction 30:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.0%	8:52
15 3.1%	7:46
11 5.1%	10:24
11 2.4%	7:32
See your biggest climbs

Cadence

159 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4	31:01	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	46.30%	More
800m	3:21	6:44	51.93%	More
1km	4:14	6:48	53.83%	More
Mile	7:00	7:00	56.00%	More
5k	23:05	7:26	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	54.50
5km	23:55	7:42	55.76
5M	39:36	7:55	54.66
10km	49:52	8:02	54.20
10M	1:22:35	8:16	54.05
Half	1:49:57	8:24	53.28
20M	2:52:10	8:37	53.92
Mara	3:49:14	8:45	54.00

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