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Wed 17th Apr 2024 at 3:03pm by Grey Tornado

Run > General

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Time
45:20
Miles
6.23
Min/mi
7:17
Pacing
96.3%
WAVA
66.23
Stride(cm)
126
Cals
733
Watts
429
Cadence
175
BPM
147
%MHR
86
B/mi
1070
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 122/132bpm [884b/mi] 101cal 426/526W
2) 1mi - 7:24(7:24/mi) 148/152bpm [1095b/mi] 121cal 423/458W
3) 1mi - 7:16(7:16/mi) 153/156bpm [1113b/mi] 122cal 430/455W
4) 1mi - 7:25(7:25/mi) 153/156bpm [1134b/mi] 123cal 420/456W
5) 1mi - 7:18(7:18/mi) 155/158bpm [1132b/mi] 123cal 427/449W
6) 1mi - 7:08(7:08/mi) 149/154bpm [1063b/mi] 117cal 437/474W
7) 0.23mi - 1:33(6:51/mi) 152/155bpm [1041b/mi] 26cal 454/482W

7:15 7:24 7:16 7:25 7:18 7:08 1:33

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	109 67-124	750	175 170-180	466 431-526	3/3
0.50	3:34	1:51	7:22	124 123-125	914	175 172-180	431 404-455	3/3
0.75	5:25	1:51	7:23	126 123-128	931	178 176-180	412 377-443	2/2
1.00	7:14	1:49	7:18	130 128-132	948	178 172-184	429 413-459	2/2
1.25	9:03	1:49	7:16	145 132-152	1053	175 170-180	432 418-453	2/2
1.50	10:55	1:52	7:28	149 146-151	1112	176 172-178	421 392-455	2/3
1.75	12:47	1:52	7:27	148 146-149	1103	176 170-178	410 396-439	3/2
2.00	14:38	1:51	7:25	150 147-152	1113	174 170-178	428 404-458	3/3
2.25	16:28	1:50	7:19	151 149-153	1105	175 170-178	423 390-453	2/3
2.50	18:15	1:48	7:11	154 152-156	1105	177 174-182	433 415-449	2/2
2.75	20:05	1:49	7:18	153 151-156	1116	174 168-180	437 413-455	3/2
3.00	21:54	1:50	7:18	152 151-154	1111	171 166-176	427 411-449	1/2
3.25	23:46	1:52	7:29	153 151-155	1144	174 172-176	416 371-437	3/3
3.50	25:39	1:52	7:29	153 151-154	1144	178 172-186	421 404-446	4/3
3.75	27:29	1:50	7:22	154 153-155	1133	180 174-184	416 399-435	2/2
4.00	29:19	1:50	7:19	153 150-156	1120	174 172-178	425 404-456	2/2
4.25	31:09	1:50	7:20	153 151-155	1121	175 172-180	431 419-445	1/1
4.50	32:57	1:48	7:14	157 156-158	1135	176 172-180	429 421-440	2/3
4.75	34:48	1:51	7:25	156 155-157	1156	174 170-178	425 408-447	2/2
5.00	36:37	1:49	7:15	155 153-156	1124	175 172-178	424 405-449	2/3
5.25	38:24	1:47	7:07	151 150-154	1074	175 172-180	435 410-474	2/3
5.50	40:12	1:48	7:11	149 148-150	1071	176 174-180	437 421-456	3/1
5.75	41:58	1:46	7:05	149 148-149	1055	176 172-180	438 414-461	2/2
6.00	43:45	1:47	7:10	148 147-149	1060	175 172-178	437 423-448	3/3
6.23	45:19	1:34	6:51	152 148-155	1042	172 166-176	454 428-482	3/3

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 45:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

429W (526 max)

Power Graph

Power Bands

Cadence

175 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	45:19	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.73%	More
800m	3:27	6:57	56.60%	More
1km	4:20	6:59	58.76%	More
Mile	7:04	7:04	61.17%	More
5k	22:29	7:14	65.51%	More
5 miles	36:25	7:17	65.86%	More
10k	45:13	7:17	66.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	71.91
5km	21:02	6:46	70.01
5M	35:34	7:07	67.45
10km	45:12	7:16	66.29
10M	1:16:26	7:39	64.81
Half	1:42:59	7:52	63.16
20M	2:44:19	8:13	62.72
Mara	3:41:23	8:27	62.08

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