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Wed 17th Apr 2024 at 4:08pm by Leandra

Run > General

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Time
18:02
Miles
2.01
Min/mi
8:58
Pacing
63.5%
WAVA
56.14
Stride(cm)
103
Cals
164
Cadence
175
BPM
162
%MHR
94.6
B/mi
1452
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 151/175bpm [1369b/mi] 82cal
2) 1mi - 8:54(8:54/mi) 175/186bpm [1559b/mi] 82cal
3) 0.01mi - 4(8:28/mi) 176/176bpm [1490b/mi]

9:04 8:54 4

Pace

19%

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:40	114 99-129	874	178 174-182	0/0
0.13	1:03	34	9:11	130 127-133	1194	178 174-180	0/1
0.19	1:38	35	9:24	134 130-139	1259	176 174-178	1/0
0.25	2:15	36	9:38	144 142-146	1387	172 170-174	0/0
0.31	2:52	37	9:58	140 138-141	1394	173 170-174	4/0
0.38	3:27	35	9:18	142 140-144	1320	173 172-174	3/0
0.44	4:01	35	9:15	144 142-145	1332	175 174-176	5/0
0.50	4:37	36	9:36	145 143-147	1393	175 174-176	1/1
0.56	5:59	1:22 +57	21:46	151 148-155	3287	177 172-182	5/0
0.63	6:38	39	10:26	158 154-161	1648	180 178-182	0/2
0.69	7:11	33	8:49	163 161-165	1438	177 174-180	2/0
0.75	7:45	33	8:53	168 166-171	1493	176 176-178	0/1
0.81	8:20	35	9:25	171 170-173	1610	176 174-178	0/7
0.88	8:54	34	9:06	166 163-167	1511	176 174-178	2/1
0.94	9:27	33	8:51	172 170-174	1521	177 176-178	0/3
1.00	10:01	33	8:54	174 171-176	1548	175 174-178	4/1
1.06	10:34	34	8:57	176 175-177	1575	177 176-178	2/4
1.13	11:09	35	9:13	176 175-177	1623	176 172-178	1/3
1.19	12:15	1:06 +33	17:41	173 169-176	3061	161 126-176	2/6
1.25	12:48	33	8:43	169 168-172	1472	177 172-180	3/7
1.31	13:24	36	9:34	174 173-175	1664	175 172-178	7/0
1.38	13:55	31	8:23	176 175-177	1476	174 172-176	0/7
1.44	14:49	54 +24	14:29	176 173-179	2551	179 176-180	1/4
1.50	15:26	37	9:53	177 176-178	1750	177 176-178	3/1
1.56	16:00	34	8:58	178 177-180	1595	176 172-180	4/2
1.63	17:05	1:05 +34	17:25	174 169-177	3031	172 122-180	1/7
1.69	18:28	1:22 +48	21:55	168 164-171	3683	178 176-180	16/0
1.75	19:02	35	9:13	167 164-171	1540	179 174-182	4/3
1.81	20:08	1:05 +34	17:25	172 168-176	2997	166 120-180	1/7
1.88	20:44	37	9:46	182 176-184	1777	178 176-180	4/0
1.94	21:16	32	8:28	184 182-186	1556	179 176-180	0/6
2.00	21:49	34	8:57	180 176-183	1610	179 174-182	1/0
2.01	21:53	4	8:27	176 176-176	1486	180 180-180	0/0

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 26m, Flat prediction 16:22

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	11:35
12 9.2%	9:28
See your biggest climbs

Cadence

175 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	176	2	17:52	9:09
Walk	16.2	123	0	3:37	6:07:41
Pause	1.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	44.42%	More
800m	4:23	8:50	47.41%	More
1km	5:32	8:54	49.03%	More
Mile	9:51	9:51	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	53.70
5km	28:37	9:13	56.39
5M	47:23	9:29	55.55
10km	59:39	9:36	55.25
10M	1:38:47	9:53	54.91
Half	2:11:31	10:02	53.85
20M	3:25:58	10:18	54.04
Mara	4:34:13	10:28	53.73

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