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Wed 17th Apr 2024 at 4:08pm by Aitch

Bike > General

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Time
12:53
Miles
2.47
Mph
11.5
Pacing
0%
Cals
128
BPM
114
%MHR
67.3
B/mi
597
Asc(m)
13
Surface
Road

Notes & Comments

1) 3.98km - 12:53(3:14/km) 117/143bpm [378b/km] 128cal 18.55/35.87kmph

12:53

Pace

20%

28%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55 +6	8.18	116 104-121	851	2/0
0.25	2:23	1:28 +37	5.10	100 93-112	1177	1/0
0.38	3:16	53 +6	8.49	105 99-114	742	0/3
0.50	4:37	1:21 +31	5.59	106 93-117	1138	3/2
0.63	5:13	36	12.37	116 109-122	563	2/0
0.75	5:49	36	12.64	120 117-123	570	3/0
0.88	8:00	2:11 +1:36	3.43	111 101-121	1944	2/1
1.00	8:38	38	11.86	122 120-123	617	0/2
1.13	9:25	47 +8	9.60	116 105-122	725	0/3
1.25	10:00	35	12.73	110 105-112	519	0/1
1.38	10:37	37	12.17	114 111-117	562	2/3
1.50	11:14	36	12.39	117 112-121	567	3/1
1.63	11:50	36	12.37	116 114-119	563	2/1
1.75	12:48	58 +21	7.79	110 101-120	847	1/1
1.88	13:11	23	19.37	112 109-115	347	1/1
2.00	13:37	26	17.52	113 106-117	387	0/1
2.13	14:13	36	12.54	136 118-143	651	0/3
2.25	14:52	39	11.40	134 131-137	705	1/0
2.38	15:36	43	10.35	129 126-131	748	3/0
2.47	16:18	42	8.33	120 114-129	864	0/1

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:54	3:49	More
1km	2:36	4:11	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	56:43	5:40
20km	1:11:25	5:45
15 miles	1:27:11	5:49
20 miles	1:58:16	5:55
40km	2:28:54	5:59
25 miles	2:29:50	6:00
42km	2:36:48	6:00
50 miles	5:12:23	6:15
56 miles	5:52:15	6:17
100 miles	10:51:17	6:31
112 miles	12:14:25	6:33

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