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Wed 17th Apr 2024 at 2:11pm by Pathtower

Run > General

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Time
50:05
Miles
5.76
Min/mi
8:42
Pacing
81.5%
WAVA
55.38
Stride(cm)
100
Cals
723
Watts
320
Cadence
185
BPM
149
%MHR
74.4
B/mi
1294
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.5mi - 4:39(9:18/mi) 151/181bpm [1405b/mi] 89/93rpm 293/382W 6.44/8.03mph
2) 0.5mi - 4:20(8:40/mi) 141/178bpm [1223b/mi] 91/93rpm 311/370W 6.92/8.12mph
3) 0.5mi - 4:29(8:58/mi) 139/148bpm [1247b/mi] 91/96rpm 314/409W 6.69/8.88mph
4) 0.5mi - 4:00(8:02/mi) 154/158bpm [1236b/mi] 96/96rpm 347/396W 7.47/8.14mph
5) 0.5mi - 4:07(8:16/mi) 149/162bpm [1231b/mi] 94/99rpm 331/392W 7.26/8.17mph
6) 0.5mi - 4:08(8:16/mi) 154/158bpm [1274b/mi] 95/96rpm 337/394W 7.25/8.3mph
7) 0.5mi - 4:11(8:22/mi) 148/157bpm [1238b/mi] 93/96rpm 314/409W 7.17/8.8mph
8) 0.5mi - 4:03(8:08/mi) 155/159bpm [1260b/mi] 94/96rpm 322/367W 7.39/8.09mph
9) 0.5mi - 4:17(8:36/mi) 149/158bpm [1281b/mi] 92/96rpm 314/398W 6.98/8.96mph
10) 0.5mi - 4:01(8:03/mi) 158/164bpm [1272b/mi] 95/99rpm 348/409W 7.45/8.14mph
11) 0.5mi - 5:10(10:21/mi) 147/161bpm [1522b/mi] 90/96rpm 274/397W 5.79/7.84mph

4:39 4:20 4:29 4:00 4:07 4:08 4:11 4:03 4:17 4:01 5:10

Pace

33%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	127 72-171	1212	178 88-180	289 86-382	7/0
0.50	4:40	2:17	9:07	177 171-181	1613	180 178-186	300 204-342	2/1
0.75	6:48	2:08	8:34	146 133-177	1251	181 178-186	303 228-368	0/0
1.00	9:00	2:12	8:47	136 129-139	1195	183 182-186	319 276-370	1/1
1.25	11:20	2:20	9:19	138 134-141	1286	181 90-186	308 66-338	3/0
1.50	13:29	2:09	8:37	141 137-149	1215	185 182-192	320 206-408	2/0
1.75	15:32	2:03	8:12	151 147-155	1239	191 188-192	337 314-348	0/0
2.00	17:30	1:58	7:52	156 154-158	1226	192 192-192	356 302-396	1/0
2.25	19:35	2:05	8:18	158 150-162	1312	190 182-194	354 316-392	4/0
2.50	21:38	2:03	8:14	140 134-150	1152	186 182-198	306 256-384	2/7
2.75	23:45	2:07	8:29	154 150-158	1308	190 188-192	346 322-362	5/1
3.00	25:46	2:01	8:02	155 153-157	1246	190 182-192	328 190-396	1/2
3.25	27:55	2:09	8:34	153 146-157	1311	186 178-192	321 284-390	0/1
3.50	29:57	2:03	8:11	141 134-153	1153	185 164-192	305 268-408	1/6
3.75	31:58	2:01	8:03	156 153-159	1256	189 188-192	323 258-366	0/1
4.00	34:01	2:03	8:12	154 153-156	1263	189 186-192	319 186-358	1/1
4.25	36:17	2:16	9:03	151 140-158	1365	183 178-190	305 244-354	1/1
4.50	38:19	2:02	8:08	147 139-153	1196	186 178-192	322 276-398	2/2
4.75	40:18	1:59	7:57	158 152-164	1255	190 188-198	351 296-408	2/1
5.00	42:20	2:02	8:10	159 155-163	1298	188 178-192	345 280-378	2/1
5.25	45:16	2:56	11:45	146 122-160	1715	178 50-192	322 2-396	3/1
5.50	47:31	2:14	8:57	147 143-150	1317	181 178-186	315 280-360	2/0
5.75	50:00	2:29	9:55	140 137-143	1389	178 166-180	290 256-364	0/1
5.76	50:05	5	8:57	140 139-140	1252	165 164-168	273 272-274	0/0

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m, Flat prediction 50:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

320W (408 max)

Power Graph

Power Bands

Cadence

185 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	184	5.7	49:34	8:37
Walk	0.2	102	0	6	8:03
Still	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.15%	More
800m	3:55	7:52	49.95%	More
1km	4:55	7:55	51.75%	More
Mile	8:06	8:06	53.45%	More
5k	25:36	8:14	57.53%	More
5 miles	42:13	8:27	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.24
5km	26:02	8:23	56.57
5M	43:06	8:37	55.66
10km	54:16	8:44	55.21
10M	1:29:53	8:59	55.11
Half	1:59:40	9:08	54.35
20M	3:07:23	9:22	55.00
Mara	4:09:29	9:31	55.09

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Running index
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