Wed 17th Apr 2024 at 3:19pm by ColW
Bike > General
-
Time
1:38:08
-
Miles
18.00
-
Mph
11
-
Pacing
0%
-
FBI
49.50
-
Cals
588
-
BPM
129
-
%MHR
68.4
-
B/mi
702
-
Asc(m)
437
-
Hillscore
41
-
Surface
Road
Notes & Comments
1) 1km - 3:26(3:26/km) 118/133bpm [404b/km] 23cal
2) 1km - 3:24(3:24/km) 137/143bpm [465b/km] 31cal
3) 1km - 3:09(3:09/km) 136/139bpm [429b/km] 28cal
4) 1km - 3:36(3:36/km) 141/145bpm [507b/km] 33cal
5) 1km - 4:10(4:10/km) 140/148bpm [583b/km] 37cal
6) 1km - 4:45(4:45/km) 136/149bpm [646b/km] 37cal
7) 1km - 5:03(5:03/km) 144/150bpm [728b/km] 46cal
8) 1km - 4:29(4:29/km) 139/150bpm [624b/km] 35cal
9) 1km - 3:22(3:22/km) 135/144bpm [455b/km] 23cal
10) 1km - 4:26(4:26/km) 145/153bpm [642b/km] 39cal
11) 1km - 2:57(2:57/km) 127/137bpm [375b/km] 14cal
12) 1km - 4:03(4:03/km) 137/144bpm [555b/km] 27cal
13) 1km - 4:48(4:48/km) 140/149bpm [673b/km] 36cal
14) 1km - 2:23(2:23/km) 134/141bpm [320b/km] 14cal
15) 1km - 2:29(2:29/km) 132/140bpm [327b/km] 13cal
16) 1km - 3:05(3:05/km) 136/146bpm [419b/km] 19cal
17) 1km - 1:41(1:41/km) 130/143bpm [219b/km] 8cal
18) 1km - 2:04(2:04/km) 118/124bpm [243b/km] 5cal
19) 1km - 1:20(1:20/km) 120/127bpm [159b/km] 4cal
20) 1km - 2:29(2:29/km) 118/127bpm [293b/km] 6cal
21) 1km - 1:14(1:14/km) 115/121bpm [141b/km] 2cal
22) 1km - 1:25(1:25/km) 120/125bpm [169b/km] 4cal
23) 1km - 2:07(2:07/km) 121/125bpm [256b/km] 7cal
24) 1km - 2:03(2:03/km) 119/127bpm [244b/km] 6cal
25) 1km - 10:13(10:13/km) 113/124bpm [1155b/km] 27cal
26) 1km - 3:08(3:08/km) 122/128bpm [382b/km] 13cal
27) 1km - 3:12(3:12/km) 128/138bpm [410b/km] 17cal
28) 1km - 2:28(2:28/km) 118/124bpm [292b/km] 8cal
29) 0.97km - 5:11(5:21/km) 126/143bpm [674b/km] 26cal
3:26 3:24 3:09 3:36 4:10 4:45 5:03 4:29 3:22 4:26 2:57 4:03 4:48 2:23 2:29 3:05 1:41 2:04 1:20 2:29 1:14 1:25 2:07 2:03 10:13 3:08 3:12 2:28 5:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:51 |
2:51 |
10.56 |
115 98-131 |
654 |
8/21 |
| 1.00 |
5:31 |
2:41 |
11.19 |
135 129-140 |
724 |
24/0 |
| 1.50 |
8:05 |
2:33 |
11.74 |
138 135-143 |
705 |
18/8 |
| 2.00 |
10:44 |
2:39 |
11.33 |
137 130-144 |
725 |
28/0 |
| 2.50 |
13:42 |
2:58 |
10.11 |
141 135-145 |
837 |
30/0 |
| 3.00 |
17:04 |
3:22 |
8.90 |
140 131-147 |
944 |
20/1 |
| 3.50 |
20:36 |
3:32 |
8.48 |
135 121-147 |
955 |
27/0 |
| 4.00 |
24:53 |
4:17 |
7.00 |
141 124-149 |
1208 |
32/0 |
| 4.50 |
28:36 |
3:43 |
8.09 |
145 139-150 |
1076 |
24/0 |
| 5.00 |
32:16 |
3:40 |
8.17 |
137 129-148 |
1006 |
15/8 |
| 5.50 |
35:00 |
2:44 |
10.98 |
134 118-144 |
732 |
20/1 |
| 6.00 |
37:50 |
2:50 |
10.56 |
145 132-153 |
824 |
21/1 |
| 6.50 |
41:24 |
3:34 |
8.43 |
137 125-149 |
975 |
14/7 |
| 7.00 |
43:45 |
2:22 |
12.71 |
126 117-135 |
595 |
19/1 |
| 7.50 |
47:10 |
3:25 |
8.78 |
138 130-144 |
943 |
23/0 |
| 8.00 |
51:04 |
3:54 |
7.70 |
140 135-148 |
1091 |
21/0 |
| 8.50 |
53:28 |
2:24 |
12.52 |
136 129-145 |
652 |
0/40 |
| 9.00 |
54:56 |
1:28 |
20.53 |
129 125-134 |
377 |
4/16 |
| 9.50 |
57:14 |
2:19 |
12.99 |
130 119-140 |
600 |
10/5 |
| 10.00 |
59:45 |
2:31 |
11.91 |
140 131-146 |
706 |
10/12 |
| 10.50 |
1:01:07 |
1:21 |
22.11 |
130 122-139 |
353 |
0/48 |
| 11.00 |
1:02:58 |
1:52 |
16.11 |
120 114-124 |
447 |
1/24 |
| 11.50 |
1:04:03 |
1:05 |
27.71 |
118 113-120 |
256 |
0/54 |
| 12.00 |
1:05:02 |
58 |
30.97 |
123 119-127 |
238 |
0/47 |
| 12.50 |
1:07:20 |
2:19 |
12.97 |
117 114-124 |
541 |
0/49 |
| 13.00 |
1:08:17 |
56 |
32.00 |
114 111-118 |
214 |
2/43 |
| 13.50 |
1:09:24 |
1:08 |
26.55 |
120 116-124 |
271 |
8/19 |
| 14.00 |
1:10:45 |
1:21 |
22.22 |
120 116-123 |
324 |
2/26 |
| 14.50 |
1:12:44 |
1:58 |
15.20 |
121 114-125 |
478 |
4/10 |
| 15.00 |
1:14:12 |
1:29 |
20.30 |
120 116-127 |
355 |
0/1 |
| 15.50 |
1:23:58 |
9:46 |
3.07 |
113 103-124 |
2206 |
0/0 |
| 16.00 |
1:26:37 |
2:39 |
11.33 |
121 113-128 |
641 |
11/2 |
| 16.50 |
1:29:21 |
2:44 |
10.94 |
126 118-136 |
691 |
13/1 |
| 17.00 |
1:31:25 |
2:04 |
14.52 |
122 109-138 |
504 |
17/7 |
| 17.50 |
1:33:25 |
1:59 |
15.08 |
118 114-123 |
470 |
13/0 |
| 18.00 |
1:38:10 |
4:45 |
6.32 |
127 118-143 |
1206 |
16/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:44 |
More |
| 800m |
56 |
1:52 |
More |
| 1km |
1:13 |
1:57 |
More |
| Mile |
2:03 |
2:03 |
More |
| 5k |
8:00 |
2:34 |
More |
| 5 miles |
14:26 |
2:53 |
More |
| 10k |
19:43 |
3:10 |
More |
| 10 miles |
41:01 |
4:06 |
More |
| Half |
1:03:47 |
4:52 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
52:38 |
5:16 |
| 20km |
1:06:16 |
5:20 |
| 15 miles |
1:20:53 |
5:24 |
| 20 miles |
1:49:44 |
5:29 |
| 40km |
2:18:09 |
5:33 |
| 25 miles |
2:19:01 |
5:34 |
| 42km |
2:25:29 |
5:34 |
| 50 miles |
4:49:50 |
5:48 |
| 56 miles |
5:26:49 |
5:50 |
| 100 miles |
10:04:16 |
6:03 |
| 112 miles |
11:21:24 |
6:05 |
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