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Wed 17th Apr 2024 at 3:18pm by cilahim

Run > General

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Time
30:55
Miles
3.76
Min/mi
8:13
Pacing
91.6%
WAVA
62.49
Stride(cm)
114
Cals
369
Cadence
172
BPM
134
%MHR
78.6
B/mi
1106
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:00(8:02/mi) 124/136bpm [997b/mi] 56cal
2) 0.62mi - 5:12(8:23/mi) 143/151bpm [1198b/mi] 65cal
3) 0.62mi - 5:20(8:34/mi) 144/150bpm [1234b/mi] 66cal
4) 0.62mi - 5:06(8:12/mi) 143/153bpm [1173b/mi] 62cal
5) 0.62mi - 5:08(8:16/mi) 129/144bpm [1067b/mi] 57cal
6) 0.62mi - 4:56(7:57/mi) 128/142bpm [1018b/mi] 60cal
7) 0.03mi - 13(7:56/mi) 128/128bpm [1015b/mi] 3cal

5:00 5:12 5:20 5:06 5:08 4:56 13

Pin Map

0mi in 0

Pace

17%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	106 80-121	804	169 166-172	0/6
0.25	1:58	1:01	8:09	124 122-127	1011	171 168-174	1/2
0.38	2:59	1:01	8:11	126 120-129	1032	168 166-172	1/2
0.50	4:02	1:03	8:20	128 124-133	1067	170 168-172	0/3
0.63	5:07	1:05 +6	8:44	133 127-135	1161	170 168-174	2/2
0.75	6:08	1:00	8:04	139 124-150	1121	170 168-174	1/0
0.88	7:10	1:02	8:18	144 143-146	1196	170 168-170	1/1
1.00	8:10	1:00	7:57	143 142-145	1136	170 166-174	2/2
1.13	9:14	1:04	8:33	144 143-146	1231	169 166-174	3/3
1.25	10:22	1:08	9:06	146 144-148	1328	171 170-174	5/0
1.38	11:28	1:06	8:45	148 145-149	1294	172 170-174	8/1
1.50	12:34	1:06	8:47	146 141-150	1283	172 170-174	8/0
1.63	13:44	1:10	9:21	138 134-142	1291	172 170-174	3/0
1.75	14:43	1:00	7:57	143 140-146	1136	173 170-174	1/4
1.88	15:43	1:00	7:59	144 140-146	1149	171 170-174	1/2
2.00	16:45	1:02	8:15	146 144-149	1205	171 168-174	0/3
2.13	17:40	55	7:23	143 139-149	1056	170 168-172	0/9
2.25	18:37	56	7:30	149 147-151	1118	172 170-174	1/3
2.38	19:43	1:06	8:52	141 128-152	1249	175 164-184	8/0
2.50	20:52	1:08	9:07	131 128-133	1195	172 166-186	3/4
2.63	21:53	1:02	8:15	127 119-130	1047	169 168-172	0/6
2.75	22:46	53	7:05	119 116-121	842	174 170-176	3/2
2.88	23:52	1:06	8:44	126 119-132	1101	180 166-192	9/1
3.00	25:00	1:08	9:05	137 133-140	1245	168 166-170	0/7
3.13	26:01	1:01	8:06	135 124-144	1094	170 168-172	0/4
3.25	26:56	55	7:23	124 121-128	916	175 162-180	4/2
3.38	28:00	1:03	8:28	131 128-135	1108	180 164-192	9/1
3.50	29:05	1:05	8:42	136 133-142	1184	170 166-174	0/7
3.63	30:04	59	7:51	126 120-137	989	170 166-180	1/5
3.75	30:59	55	7:23	124 118-129	916	180 170-190	5/2

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 26m, Flat prediction 29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.8%	8:58
13 3.4%	8:28
12 4.6%	9:05
12 3.4%	8:38
See your biggest climbs

Cadence

172 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.8	31:01	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	48.03%	More
800m	3:50	7:44	54.78%	More
1km	4:50	7:46	56.81%	More
Mile	8:03	8:03	57.90%	More
5k	25:42	8:16	61.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	61.28
5km	25:15	8:08	62.86
5M	41:49	8:22	62.04
10km	52:39	8:28	61.63
10M	1:27:12	8:43	61.63
Half	1:56:06	8:52	60.84
20M	3:01:48	9:05	61.57
Mara	4:02:03	9:14	61.67

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