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Wed 17th Apr 2024 at 3:14pm by mariatitovski

Walk > General

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Time
40:12
Miles
1.19
Min/mi
33:47
Pacing
0%
Stride(cm)
42
Cals
133
Cadence
113
BPM
85
B/mi
2858
Asc(m)
88
Surface
Road

Notes & Comments

1) 0.62mi - 21:32(34:39/mi) 87/100bpm [3015b/mi] 76cal 31/64rpm 1.73/4.22mph
2) 0.57mi - 18:40(32:47/mi) 84/92bpm [2754b/mi] 57cal 24/62rpm 1.83/2.98mph

21:32 18:40

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:05	83 79-86	1999	114 106-122	7/11
0.13	3:31	2:01	32:18	85 80-93	2745	110 104-114	11/9
0.19	5:02	1:31	24:11	86 78-96	2079	109 102-114	11/4
0.25	6:22	1:20	21:26	84 80-92	1800	111 106-118	8/5
0.31	7:45	1:23	22:01	85 79-90	1871	111 102-118	6/6
0.38	9:20	1:35	25:14	86 81-91	2170	112 96-120	7/2
0.44	10:46	1:27	23:07	87 84-92	2011	113 98-124	5/9
0.50	12:29	1:43	27:23	89 86-91	2438	109 94-118	8/4
0.56	14:10	1:41	26:59	87 82-91	2347	111 98-116	8/1
0.63	21:12	7:02	1:52:32	88 80-98	9903	104 88-110	10/8
0.69	23:05	1:53	30:11	81 76-85	2444	115 110-122	2/4
0.75	24:26	1:20	21:27	86 82-91	1845	115 112-118	6/12
0.81	25:48	1:22	21:48	84 80-88	1831	114 112-118	11/6
0.88	27:02	1:15	19:57	83 79-87	1657	117 116-120	8/19
0.94	28:19	1:17	20:29	88 83-91	1803	117 114-122	5/12
1.00	29:36	1:17	20:28	87 84-89	1780	116 114-120	13/20
1.06	32:59	3:23	54:11	82 75-90	4443	110 110-110	5/17
1.13	37:30	4:31	1:12:08	85 79-92	6132	-	16/15
1.19	39:58	2:29	39:37	78 68-90	3091	-	15/14
1.19	40:12	14	54:08	73 73-73	3952	-	1/0

Heart

85/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:33	More
800m	12:05	24:19	More
1km	20:06	32:20	More
Mile	29:24	29:24	More

Predictions

Dist	Time	Per Mile

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