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Wed 17th Apr 2024 at 3:06pm by TomW

Bike > General

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Time
14:01
Miles
1.63
Mph
7
Pacing
0%
Cals
125
BPM
106
B/mi
912
Asc(m)
72
Hillscore
7
Surface
Road

Notes & Comments

1) 1.63mi - 14:01(8:37/mi) 107/125bpm [922b/mi] 125cal

14:01

Pace

43%

11%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.09	90 85-94	886	2/0
0.13	1:10	33	6.80	102 95-108	900	5/0
0.19	1:50	40	5.59	110 108-113	1181	3/0
0.25	2:51	1:01	3.72	110 104-115	1777	5/0
0.31	3:46	55	4.08	118 116-120	1737	2/0
0.38	4:20	34	6.58	116 114-118	1059	5/0
0.44	5:12	52	4.36	105 93-115	1444	5/0
0.50	5:40	29	7.89	87 82-92	661	5/0
0.56	6:03	23	9.77	91 90-93	559	3/2
0.63	6:38	34	6.56	107 94-120	979	1/3
0.69	7:09	31	7.27	124 121-125	1024	0/2
0.75	7:32	24	9.45	122 116-125	774	2/0
0.81	7:49	17	13.34	109 105-113	490	5/0
0.88	8:10	21	10.68	105 101-106	590	5/0
0.94	8:38	27	8.26	113 102-124	821	3/0
1.00	9:03	25	8.97	123 122-125	823	0/6
1.06	9:29	26	8.70	118 113-122	814	5/0
1.13	9:50	21	10.62	110 109-111	621	2/0
1.19	10:13	24	9.49	107 106-108	677	2/0
1.25	11:20	1:07	3.36	93 74-107	1663	0/2
1.31	11:43	22	10.08	83 72-94	494	0/3
1.38	12:04	21	10.51	101 97-102	577	1/2
1.44	12:24	20	11.14	105 103-107	565	0/3
1.50	12:51	27	8.39	107 106-110	765	1/1
1.56	13:14	23	9.69	109 108-111	675	4/1
1.63	13:57	42	5.31	113 108-115	1276	1/1
1.63	14:01	4	1.72	109 109-109	3794	0/0

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
39 6.5%	5.2
17 4.4%	7.7
12 3.1%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:46	More
800m	3:00	6:02	More
1km	4:00	6:26	More
Mile	7:06	7:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:35:53	9:35
20km	2:00:43	9:43
15 miles	2:27:22	9:49
20 miles	3:19:54	10:00
40km	4:11:41	10:08
25 miles	4:13:15	10:08
42km	4:25:03	10:09
50 miles	8:48:00	10:34
56 miles	9:55:24	10:38
100 miles	18:20:51	11:01
112 miles	20:41:21	11:05

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