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Wed 17th Apr 2024 at 3:32pm by andiflint

Walk > General

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Time
15:01
Miles
0.84
Min/mi
17:53
Pacing
0%
Stride(cm)
81
Cals
118
Cadence
112
BPM
102
%MHR
57.8
B/mi
1829
Asc(m)
4
Surface
Road

Notes & Comments

1) 1.36km - 15:01(11:04/km) 101/130bpm [1118b/km] 118cal 52/59rpm

15:01

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:54	95 85-102	1986	112 110-116	1/0
0.13	2:28	1:10	18:38	105 103-108	1956	110 108-112	1/0
0.19	3:35	1:07	17:51	111 107-113	1981	112 108-114	1/0
0.25	4:55	1:20	21:17	93 83-107	1980	113 110-116	0/1
0.31	5:57	1:02	16:34	87 86-89	1442	114 112-116	0/1
0.38	7:02	1:05	17:18	88 87-89	1523	100 38-116	1/0
0.44	8:05	1:03	16:52	89 88-90	1501	113 110-116	1/0
0.50	9:07	1:02	16:30	92 90-94	1518	114 114-114	1/0
0.56	10:12	1:04	17:11	97 92-100	1667	113 112-114	1/0
0.63	11:16	1:04	17:04	97 96-98	1656	113 110-114	1/0
0.69	12:20	1:04	17:05	108 98-114	1844	113 110-114	1/0
0.75	13:26	1:07	17:48	121 112-130	2153	112 110-114	0/0
0.81	14:29	1:03	16:47	125 119-128	2098	114 112-116	0/0
0.84	15:01	32	17:14	121 120-122	2086	112 110-114	0/0

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:24	16:54	More
1km	10:36	17:03	More

Predictions

Dist	Time	Per Mile

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