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Wed 17th Apr 2024 at 3:15pm by Rav

Run > Treadmill

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Time
25:04
Miles
3.14
Min/mi
7:59
Pacing
94.3%
WAVA
61.45
Stride(cm)
121
Cals
221
Cadence
167
BPM
108
%MHR
59.9
B/mi
865
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:24(8:24/mi) 103/110bpm [866b/mi] 70cal
2) 1mi - 8:01(8:01/mi) 108/113bpm [867b/mi] 69cal
3) 1mi - 7:40(7:40/mi) 113/127bpm [866b/mi] 70cal
4) 0.14mi - 58(6:45/mi) 132/134bpm [892b/mi] 12cal

8:24 8:01 7:40 58

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	83 59-103	728	164 158-168
0.25	2:09	1:03	8:23	105 104-106	881	166 164-166
0.38	3:12	1:03	8:23	103 101-105	863	164 164-164
0.50	4:15	1:03	8:23	104 100-107	873	165 164-166
0.63	5:18	1:04	8:30	106 105-108	901	166 164-168
0.75	6:21	1:03	8:21	106 103-108	884	165 164-166
0.88	7:22	1:01	8:08	108 107-110	879	166 166-166
1.00	8:23	1:02	8:12	105 104-107	862	167 164-168
1.13	9:26	1:02	8:17	106 104-107	879	167 166-168
1.25	10:28	1:02	8:19	107 103-111	890	166 164-166
1.38	11:29	1:01	8:11	108 106-109	885	166 166-168
1.50	12:30	1:01	8:05	109 108-110	881	169 166-170
1.63	13:28	58	7:47	109 105-112	849	168 166-168
1.75	14:29	1:01	8:07	110 108-113	893	168 166-170
1.88	15:28	58	7:48	111 109-111	865	167 166-170
2.00	16:26	58	7:43	107 101-111	825	167 166-168
2.13	17:25	1:00	7:59	111 110-113	886	168 166-172
2.25	18:23	57	7:36	110 107-114	837	168 166-170
2.38	19:23	1:01	8:05	110 107-112	889	168 166-170
2.50	20:19	56	7:27	111 109-112	827	168 164-172
2.63	21:17	58	7:45	113 109-115	875	168 164-170
2.75	22:16	59	7:52	117 115-119	920	170 166-172
2.88	23:13	57	7:34	118 116-120	893	170 166-172
3.00	24:05	52	6:59	122 117-127	852	174 168-178
3.13	24:57	51	6:52	132 128-134	905	173 170-176
3.14	25:04	7	6:49	132 131-133	900	168 168-168

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	25:04	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.96%	More
800m	3:38	7:18	55.74%	More
1km	4:35	7:23	57.36%	More
Mile	7:30	7:30	59.52%	More
5k	24:44	7:58	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.97
5km	24:47	7:59	61.39
5M	41:03	8:13	60.46
10km	51:41	8:19	60.02
10M	1:25:35	8:34	59.96
Half	1:53:56	8:42	59.17
20M	2:58:25	8:55	59.88
Mara	3:57:33	9:04	59.97

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