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Wed 17th Apr 2024 at 1:27pm by WillS

Run > General

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Time
1:14:32
Miles
5.25
Min/mi
14:12
Pacing
86.4%
WAVA
29.74
Stride(cm)
75
Cals
725
Cadence
151
BPM
136
%MHR
79.7
B/mi
1934
Asc(m)
273
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 14:09(14:09/mi) 123/149bpm [1741b/mi] 123cal 4.24/5.89mph
2) 1mi - 15:07(15:07/mi) 143/151bpm [2163b/mi] 166cal 3.97/4.7mph
3) 1mi - 12:56(12:56/mi) 139/150bpm [1799b/mi] 129cal 4.64/5.11mph
4) 1mi - 13:36(13:36/mi) 137/152bpm [1863b/mi] 118cal 4.41/5.05mph
5) 1mi - 15:08(15:08/mi) 145/152bpm [2195b/mi] 157cal 3.96/4.76mph
6) 0.25mi - 3:35(14:22/mi) 142/148bpm [2041b/mi] 32cal 4.17/4.51mph

14:09 15:07 12:56 13:36 15:08 3:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:36	3:36	14:25	110 95-122	1585	153 146-158	1/13
0.50	7:10	3:34	14:15	122 119-124	1739	153 126-164	7/18
0.75	10:33	3:23	13:34	125 116-131	1695	149 82-160	18/21
1.00	14:09	3:36	14:22	135 126-149	1941	153 146-156	12/11
1.25	18:00	3:51	15:24	145 138-150	2232	147 144-152	25/12
1.50	21:40	3:40	14:42	141 134-144	2073	148 118-158	21/16
1.75	25:21	3:40	14:40	141 131-150	2068	150 144-154	9/13
2.00	29:59	4:38 +43	18:33	141 129-150	2615	147 118-154	40/14
2.25	33:19	3:21	13:22	138 137-139	1845	153 148-156	23/20
2.50	36:33	3:14	12:55	142 134-147	1834	152 148-160	21/30
2.75	39:44	3:11	12:45	135 124-150	1721	153 144-158	15/44
3.00	42:56	3:11	12:45	142 137-146	1811	153 150-158	28/12
3.25	46:16	3:21	13:23	137 133-143	1834	154 148-158	7/19
3.50	49:45	3:29	13:56	145 133-152	2020	152 144-156	15/11
3.75	52:59	3:13	12:54	137 131-144	1766	153 148-156	12/13
4.00	56:31	3:33	14:10	130 125-134	1843	151 146-156	3/26
4.25	1:00:20	3:48	15:13	135 120-151	2054	149 142-158	4/17
4.50	1:04:17	3:57	15:48	149 145-152	2354	149 144-152	26/4
4.75	1:08:13	3:56	15:44	148 145-149	2329	148 146-154	24/9
5.00	1:11:40	3:27	13:48	145 143-148	2001	152 150-156	13/3
5.25	1:15:15	3:35	14:25	141 138-147	2032	152 146-156	20/15

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 78m, Flat prediction 1:13:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.1%	16:10
20 11.9%	13:09
18 7.5%	16:18
15 14.8%	15:22
10 6.3%	13:08
See your biggest climbs

Cadence

151 (164 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	151	5.2	1:14:04	14:10
Walk	1.6	110	0	1:11	1:00:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	23.70%	More
800m	6:17	12:38	26.83%	More
1km	7:52	12:39	28.05%	More
Mile	12:50	12:50	29.46%	More
5k	43:05	13:52	29.82%	More
5 miles	1:11:25	14:17	29.50%	More

Predictions

Dist	Time	Per Mile
1M	12:51	12:51
5km	42:44	13:45
5M	1:10:47	14:09
10km	1:29:07	14:21
10M	2:27:34	14:45
Half	3:16:28	15:00
20M	5:07:40	15:23
Mara	6:49:37	15:38

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