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Wed 17th Apr 2024 at 3:04pm by Grimley

Walk > General

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Time
22:52
Miles
1.42
Min/mi
16:06
Pacing
0%
Stride(cm)
70
Cals
129
Cadence
142
BPM
93
B/mi
1498
Surface
Road

Notes & Comments

1) 1mi - 14:38(14:38/mi) 92/114bpm [1346b/mi] 82cal 67/123rpm
2) 0.42mi - 8:15(19:46/mi) 96/127bpm [1897b/mi] 47cal 54/124rpm

14:38 8:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:26	83 77-89	1281	157 118-246
0.13	1:31	33	8:43	88 85-91	768	216 116-240
0.19	2:04	33	8:51	92 89-99	815	189 106-228
0.25	2:43	39	10:23	97 92-100	1008	173 106-224
0.31	3:26	43	11:33	90 88-92	1040	161 100-228
0.38	4:03	37	9:52	93 89-96	918	176 106-228
0.44	5:06	1:02	16:40	87 82-92	1450	155 104-214
0.50	5:56	51	13:31	89 85-91	1203	126 102-218
0.56	6:49	53	14:11	91 85-94	1291	142 100-220
0.63	8:00	1:10	18:46	88 82-95	1652	133 100-218
0.69	8:53	53	14:05	91 83-97	1282	172 104-228
0.75	9:39	46	12:13	96 83-101	1173	171 104-228
0.81	10:25	46	12:21	94 92-96	1160	156 106-222
0.88	11:39	1:15	19:54	91 86-95	1810	127 100-222
0.94	12:32	52	13:56	91 87-94	1268	137 96-216
1.00	14:37	2:05	33:18	99 87-114	3296	109 88-160
1.06	15:57	1:20	21:26	91 83-94	1951	115 96-212
1.13	17:28	1:31	24:17	89 81-95	2161	97 88-102
1.19	19:32	2:04	33:03	99 82-127	3272	122 80-178
1.25	20:06	34	8:57	113 94-127	1012	181 126-248
1.31	21:09	1:03 +8	16:53	96 92-100	1621	160 110-246
1.38	22:44	1:35 +34	25:19	93 86-100	2354	148 98-234
1.42	23:33	49	19:27	99 96-101	1926	130 104-224

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:24	9:41	More
800m	5:39	11:22	More
1km	7:39	12:18	More
Mile	14:20	14:20	More

Predictions

Dist	Time	Per Mile

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