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Wed 17th Apr 2024 at 12:25pm by Danger Mouse

Run > General

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Time
44:58
Miles
5.55
Min/mi
8:06
Pacing
75.2%
WAVA
61.51
Stride(cm)
106
Cals
618
Cadence
187
BPM
135
%MHR
78.9
B/mi
1093
Asc(m)
390
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 115/140bpm [955b/mi] 102cal
2) 1mi - 7:48(7:48/mi) 137/147bpm [1068b/mi] 108cal
3) 1mi - 7:53(7:53/mi) 141/150bpm [1112b/mi] 114cal
4) 1mi - 8:18(8:18/mi) 144/151bpm [1195b/mi] 117cal
5) 1mi - 7:59(7:59/mi) 142/151bpm [1133b/mi] 115cal
6) 0.55mi - 4:42(8:29/mi) 135/146bpm [1145b/mi] 62cal

8:18 7:48 7:53 8:18 7:59 4:42

Pin Map

Imported from Garmin - 2013-02-08

0mi in 0

Pace

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18 +13	9:12	97 65-120	893	182 110-190	0/57
0.50	4:23	2:04	8:18	120 113-126	996	187 184-194	13/20
0.75	6:25	2:03	8:10	115 111-119	940	185 180-188	10/17
1.00	8:32	2:06	8:26	126 116-140	1063	187 176-190	21/27
1.25	10:33	2:02	8:06	135 131-138	1094	189 184-192	4/10
1.50	12:30	1:57	7:48	134 128-141	1044	189 186-192	12/4
1.75	14:26	1:56	7:46	140 130-147	1086	188 182-190	22/31
2.00	16:20	1:53	7:32	138 134-146	1040	187 184-190	33/28
2.25	18:16	1:56	7:44	144 141-147	1113	188 184-190	5/12
2.50	20:14	1:58	7:53	139 134-142	1095	188 182-192	19/16
2.75	22:13	1:59	7:55	144 138-149	1140	186 182-190	44/26
3.00	24:12	2:00	7:59	139 131-147	1110	189 182-192	13/24
3.25	26:09	1:57	7:47	144 132-151	1122	188 184-192	8/28
3.50	28:22	2:13	8:53	145 142-148	1287	185 176-190	20/21
3.75	30:29	2:06	8:26	143 136-149	1205	189 176-202	31/31
4.00	32:31	2:02	8:07	145 139-151	1177	188 184-190	24/14
4.25	34:27	1:57	7:46	143 137-148	1112	189 186-192	18/31
4.50	36:28	2:01	8:05	142 136-149	1148	189 184-190	21/18
4.75	38:22	1:53	7:34	145 138-150	1096	188 186-190	36/14
5.00	40:35	2:13 +6	8:53	140 134-150	1243	184 114-190	27/38
5.25	42:41	2:06	8:23	139 133-145	1166	187 184-192	39/10
5.50	44:54	2:14 +4	8:54	137 131-145	1220	187 182-192	20/16
5.55	46:28	1:34 +1:06	28:49	103 95-139	2968	174 116-188	14/3

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 390m, Range 110m, Flat prediction 45:24

Elevation Graph

Biggest Climbs (m)	Min/mi
41 14.7%	7:59
21 8.3%	8:07
21 15.1%	8:35
17 10.7%	7:32
16 8.4%	8:15
15 11.8%	5:22
See your biggest climbs

Cadence

187 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	187	5.5	44:58	8:09
Walk	2.7	114	0	1:16	1:36:19
Still	0.0	-	-	1	-
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.25%	More
800m	3:38	7:18	55.68%	More
1km	4:40	7:30	56.51%	More
Mile	7:37	7:37	58.66%	More
5k	24:36	7:55	61.85%	More
5 miles	40:15	8:03	61.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.06
5km	24:19	7:50	62.57
5M	40:15	8:03	61.66
10km	50:41	8:09	61.20
10M	1:23:56	8:24	61.14
Half	1:51:45	8:32	60.33
20M	2:55:00	8:45	61.05
Mara	3:52:59	8:54	61.14

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