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Wed 17th Apr 2024 at 2:58pm by wootty2000

Walk > General

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Time
21:19
Miles
1.04
Min/mi
20:30
Pacing
0%
Stride(cm)
72
Cals
198
Cadence
109
BPM
132
%MHR
77
B/mi
2700
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 20:04(20:04/mi) 132/149bpm [2648b/mi] 187cal 41/62rpm
2) 0.04mi - 1:15(33:36/mi) 118/125bpm [3965b/mi] 11cal 4/52rpm

20:04 1:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:56	131 130-133	2218	118 116-122	1/3
0.13	2:04	1:00	16:01	140 134-148	2243	118 116-120	3/1
0.19	3:01	57	15:13	142 137-148	2161	117 114-120	2/3
0.25	3:59	58	15:35	138 134-146	2150	116 114-120	2/1
0.31	4:58	58	15:36	147 145-148	2292	115 112-118	0/3
0.38	6:04	1:06	17:40	144 138-149	2545	116 106-120	2/2
0.44	7:49	1:45	28:08	129 118-145	3629	102 94-110	4/1
0.50	9:10	1:21	21:38	131 121-138	2835	105 96-110	3/1
0.56	10:15	1:05	17:15	127 125-129	2190	111 102-114	1/2
0.63	11:17	1:01	16:24	134 127-144	2196	110 102-114	3/1
0.69	12:21	1:05	17:16	139 135-144	2400	111 108-114	2/2
0.75	13:30	1:09	18:16	131 128-134	2393	105 96-112	3/1
0.81	14:44	1:14	19:46	133 131-135	2628	103 98-108	3/0
0.88	16:21	1:37	25:47	131 127-134	3379	98 92-104	2/1
0.94	18:25	2:05	33:13	127 121-131	4218	101 94-116	1/1
1.00	20:03	1:37	25:59	117 106-131	3040	-	2/2
1.04	21:17	1:14	33:26	119 110-124	3978	104 104-104	2/1

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	9:00	18:06	More
1km	11:05	17:50	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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