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Wed 17th Apr 2024 at 8:45am by vmilman

Bike > General

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Time
13:07
Miles
1.99
Mph
9.1
Pacing
0%
Cals
79
BPM
92
%MHR
53.8
B/mi
606
Surface
Road

Notes & Comments

1) 1.99mi - 13:07(6:36/mi) 93/112bpm [614b/mi] 79cal

13:07

Pace

25%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.24	75 68-80	621	0/0
0.13	1:01	30	7.63	80 74-88	629	0/0
0.19	1:32	31	7.25	91 91-92	753	0/0
0.25	1:58	26	8.54	94 91-97	661	0/0
0.31	2:20	22	10.20	97 97-97	570	0/0
0.38	2:41	21	10.84	93 93-94	515	0/0
0.44	3:02	21	10.55	95 95-95	540	0/1
0.50	3:26	24	9.47	93 93-94	589	0/0
0.56	3:50	24	9.24	89 85-93	578	0/0
0.63	4:13	23	9.66	85 84-86	528	1/0
0.69	4:34	21	10.75	84 82-85	469	0/0
0.75	4:56	22	10.21	82 81-83	482	0/0
0.81	5:17	20	11.14	81 78-83	436	1/1
0.88	5:37	21	10.94	77 77-78	422	0/1
0.94	6:00	22	10.08	78 77-78	464	1/0
1.00	7:02	1:02	3.62	83 76-93	1375	0/0
1.06	7:29	27	8.22	102 96-104	744	0/1
1.13	7:54	25	9.03	96 94-98	638	0/0
1.19	8:13	19	11.62	103 99-108	532	0/0
1.25	8:31	18	12.78	110 109-111	516	0/0
1.31	8:49	18	12.45	111 111-111	535	0/0
1.38	9:43	54	4.16	100 88-112	1443	0/0
1.44	10:08	25	8.97	90 88-92	602	0/0
1.50	10:27	19	11.86	93 90-97	470	0/0
1.56	10:46	19	12.05	103 100-106	513	0/0
1.63	11:04	18	12.57	107 106-107	511	0/1
1.69	11:21	18	12.72	106 106-106	500	0/1
1.75	11:39	18	12.60	105 104-105	500	0/0
1.81	11:57	18	12.61	103 102-103	490	0/1
1.88	12:15	18	12.48	103 102-104	495	0/0
1.94	12:34	19	12.05	102 101-102	508	1/0
1.99	13:07	33	5.30	95 87-101	1075	0/1

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:24	4:49	More
1km	3:37	5:49	More
Mile	6:27	6:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:37	7:16
20km	1:31:26	7:21
15 miles	1:51:36	7:26
20 miles	2:31:24	7:34
40km	3:10:37	7:40
25 miles	3:11:48	7:40
42km	3:20:44	7:41
50 miles	6:39:54	8:00
56 miles	7:30:56	8:03
100 miles	13:53:45	8:20
112 miles	15:40:11	8:24

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