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Wed 17th Apr 2024 at 1:36pm by Oneminutesilence1845

Run > General

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Time
1:33:49
Miles
11.41
Min/mi
8:13
Pacing
80.3%
Stride(cm)
113
Cals
1092
Watts
212
Cadence
173
BPM
158
%MHR
82.1
B/mi
1302
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

1) 1.38mi - 12:29(9:02/mi) 136/153bpm [1229b/mi] 113cal 170/W 6.64/7.74mph
2) 3.48mi - 25:00(7:11/mi) 166/175bpm [1193b/mi] 315cal 239/W 8.35/8.84mph
3) 1.08mi - 10:00(9:16/mi) 150/175bpm [1390b/mi] 107cal 186/W 6.48/8.44mph
4) 3.46mi - 25:00(7:14/mi) 171/181bpm [1237b/mi] 327cal 237/W 8.29/9.13mph
5) 2.01mi - 21:20(10:37/mi) 152/181bpm [1613b/mi] 230cal 186/W 5.65/9.06mph

12:29 25:00 10:00 25:00 21:20

Pace

12%

16%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:51	4:51	9:42	123 72-144	1193	162 92-170	160 75-227	165/29
1.00	9:18	4:27	8:54	141 132-152	1254	167 162-186	160 99-310	5/36
1.50	13:21	4:03	8:07	149 137-158	1208	171 160-180	211 167-241	3/21
2.00	17:01	3:40	7:20	162 157-166	1188	179 178-182	233 204-263	5/4
2.50	20:36	3:35	7:10	165 163-167	1181	179 176-182	236 214-266	3/3
3.00	24:12	3:36	7:13	166 163-169	1197	180 178-182	240 215-275	4/3
3.50	27:54	3:42	7:23	168 166-170	1242	181 180-182	243 213-284	6/6
4.00	31:22	3:28	6:55	167 165-169	1156	181 178-184	239 207-259	1/2
4.50	34:52	3:31	7:02	170 167-172	1194	181 178-184	245 224-285	4/4
5.00	38:52	4:00	7:59	169 154-175	1350	174 116-184	216 92-275	4/4
5.50	43:17	4:26	8:51	152 144-159	1345	170 166-172	191 155-212	4/2
6.00	47:54	4:37	9:13	145 140-153	1337	167 140-180	186 160-215	2/6
6.50	51:35	3:41	7:21	164 153-168	1206	179 178-182	235 209-270	2/1
7.00	55:10	3:35	7:10	170 165-176	1219	180 178-184	238 229-250	4/3
7.50	58:52	3:42	7:24	170 168-172	1257	180 176-184	236 205-269	3/5
8.00	1:02:37	3:46	7:31	172 169-174	1294	180 178-184	230 204-260	7/6
8.50	1:06:11	3:34	7:07	173 170-175	1232	180 176-182	239 213-266	2/3
9.00	1:09:45	3:34	7:07	175 173-178	1246	179 178-182	240 217-283	1/1
9.50	1:13:48	4:04	8:07	172 153-181	1397	170 104-184	224 128-269	3/4
10.00	1:18:23	4:35	9:10	152 148-159	1394	167 162-170	178 139-199	4/3
10.50	1:23:11	4:47	9:34	150 147-153	1436	165 160-168	180 162-200	16/3
11.00	1:29:00	5:49 +9	11:38	147 134-154	1711	160 128-166	180 42-224	33/8
11.41	1:33:58	4:58	12:13	153 145-160	1870	160 146-168	206 166-235	34/0

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 164m, Flat prediction 1:30:56

Elevation Graph

Biggest Climbs (m)	Min/mi
61 7.9%	12:15
22 6.2%	11:47
See your biggest climbs

Power

212W (310 max)

Power Graph

Power Bands

Cadence

173 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	11.4	1:32:53	8:11
Walk	1.1	126	0.1	1:01	19:43
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	0.00%	More
800m	3:22	6:47	0.00%	More
1km	4:15	6:50	0.00%	More
Mile	6:57	6:57	0.00%	More
5k	22:09	7:08	0.00%	More
5 miles	38:04	7:37	0.00%	More
10k	46:58	7:34	0.00%	More
10 miles	1:18:08	7:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:38	7:36
5M	39:08	7:50
10km	49:16	7:56
10M	1:21:35	8:10
Half	1:48:37	8:17
20M	2:50:05	8:30
Mara	3:46:27	8:39

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