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Wed 17th Apr 2024 at 2:30pm by Jaks

Walk > General

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Time
22:44
Miles
0.64
Min/mi
35:31
Pacing
0%
Stride(cm)
40
Cals
81
Cadence
112
BPM
75
%MHR
43
B/mi
2675
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.64mi - 22:44(35:30/mi) 75/96bpm [2663b/mi] 81cal 29/73rpm

22:44

Pace

61%

10%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:00	4:00	1:04:04	69 58-83	4420	110 100-114	2/1
0.13	6:20	2:20	37:12	68 60-74	2530	108 98-116	2/1
0.19	8:30	2:10	34:44	69 60-76	2397	98 88-110	4/1
0.25	10:29	1:59	31:41	76 64-85	2408	105 88-118	1/2
0.31	11:43	1:14	19:45	65 59-75	1284	118 114-120	0/2
0.38	12:55	1:12	19:11	76 74-77	1457	119 114-120	1/7
0.44	14:07	1:12	19:15	80 74-85	1540	116 106-122	1/1
0.50	17:21	3:14	51:38	78 72-85	4028	118 110-144	4/1
0.56	18:42	1:21	21:41	87 79-94	1886	119 112-124	3/2
0.63	21:42	3:01	48:08	84 72-96	4044	115 108-140	2/1
0.64	22:45	1:03	1:07:30	77 73-80	5198	110 110-110	0/1

Heart

75/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (144 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:01	More
800m	13:34	27:17	More
1km	20:51	33:34	More

Predictions

Dist	Time	Per Mile

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