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Wed 17th Apr 2024 at 2:33pm by Vinnie110

Walk > General

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Time
18:41
Miles
1.32
Min/mi
14:09
Pacing
0%
Stride(cm)
87
Cals
140
Cadence
131
BPM
108
%MHR
58.9
B/mi
1525
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1.32mi - 18:41(14:11/mi) 108/128bpm [1531b/mi] 140cal 62/71rpm

18:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:12	92 82-104	1582	120 110-124	1/0
0.13	2:04	59	15:45	101 99-103	1591	124 114-128	1/2
0.19	2:59	55	14:45	105 99-111	1549	127 124-130	3/0
0.25	3:49	50	13:20	111 110-113	1480	130 126-134	3/0
0.31	4:39	50	13:26	112 111-115	1505	133 132-136	3/1
0.38	5:30	50	13:27	107 105-111	1440	133 122-136	1/1
0.44	6:24	54	14:26	115 108-121	1659	132 124-142	7/0
0.50	7:14	50	13:24	121 119-123	1621	133 130-134	6/0
0.56	8:04	50	13:15	118 116-119	1564	132 126-136	3/1
0.63	8:54	50	13:21	119 117-121	1588	131 130-132	3/1
0.69	9:44	50	13:22	113 109-118	1511	132 128-134	0/3
0.75	10:35	51	13:28	107 104-111	1441	133 128-138	5/0
0.81	11:31	57	15:09	121 114-128	1832	134 124-138	4/0
0.88	12:22	51	13:37	121 118-127	1647	132 124-136	1/2
0.94	13:12	49	13:10	108 104-115	1422	133 128-138	0/4
1.00	14:03	51	13:34	101 100-103	1370	132 128-136	0/6
1.06	14:52	49	13:08	101 100-102	1326	132 128-138	0/5
1.13	15:43	51	13:38	101 99-105	1376	133 128-136	0/4
1.19	16:55	1:12	19:18	98 95-101	1892	125 110-134	1/4
1.25	17:45	49	13:10	98 95-103	1290	133 128-134	0/3
1.31	18:37	52	13:54	104 103-105	1445	130 124-136	0/2

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.0%	13:32
10 3.9%	14:07
See your biggest climbs

Cadence

131 (142 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:10	More
800m	6:42	13:28	More
1km	8:23	13:30	More
Mile	13:38	13:38	More

Predictions

Dist	Time	Per Mile

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