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Tue 16th Apr 2024 at 11:16am by ediblemanager

Walk > General

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Time
29:22
Miles
1.27
Min/mi
23:07
Pacing
0%
Stride(cm)
65
Cals
191
Cadence
107
BPM
108
%MHR
63.3
B/mi
2502
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 15:52(25:32/mi) 103/118bpm [2630b/mi] 53/96rpm 2.35/4.72mph
2) 0.62mi - 13:25(21:37/mi) 114/144bpm [2464b/mi] 54/68rpm 2.78/11.47mph

15:52 13:25

Pace

10%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:30	104 99-108	2340	104 54-112	147/0
0.13	3:17	1:52	29:56	107 100-113	3202	119 46-182	1/15
0.19	4:33	1:16	20:22	108 106-112	2199	107 106-110	10/2
0.25	7:34	3:01	48:13	98 82-118	4725	88 42-124	5/2
0.31	8:45	1:11	18:54	95 83-103	1796	106 100-124	11/0
0.38	9:54	1:09	18:31	104 101-108	1926	107 102-114	2/6
0.44	11:10	1:16	20:19	105 100-107	2134	106 100-110	1/2
0.50	12:29	1:18	20:52	105 102-106	2192	106 100-108	2/0
0.56	14:04	1:35	25:25	103 97-106	2618	103 46-110	3/2
0.63	15:53	1:49	28:58	104 100-110	3012	113 38-192	0/6
0.69	18:12	2:19	37:12	106 101-116	3943	106 44-122	3/1
0.75	19:54	1:42	27:12	109 102-114	2964	108 52-118	5/5
0.81	21:07	1:13	19:22	109 103-112	2112	107 56-116	2/5
0.88	22:14	1:07	17:59	111 108-113	1995	113 108-114	2/0
0.94	23:35	1:21	21:42	113 110-120	2451	112 110-114	7/2
1.00	24:46	1:10	18:45	111 107-115	2080	104 52-114	3/3
1.06	26:01	1:16	20:13	113 108-121	2285	105 46-112	3/6
1.13	27:22	1:21	21:35	136 122-144	2936	106 104-108	3/1
1.19	28:28	1:05	17:23	124 115-131	2156	107 104-108	2/3
1.25	29:16	49	12:59	121 112-131	1571	119 106-136	1/6
1.27	29:22	6	6:05	130 129-130	790	-	0/3

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 158m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.0%	30:54
13 11.2%	25:53
See your biggest climbs

Cadence

107 (192 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:05	18:16	More
1km	13:05	21:04	More
Mile	21:32	21:32	More

Predictions

Dist	Time	Per Mile

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