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Wed 17th Apr 2024 at 11:21am by ediblemanager

Run > General

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Time
29:43
Miles
2.77
Min/mi
10:44
Pacing
59.3%
Stride(cm)
94
Cals
280
Cadence
158
BPM
136
%MHR
79.6
B/mi
1460
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 13:07(13:07/mi) 127/146bpm [1664b/mi] 152/208rpm
2) 1mi - 9:53(9:53/mi) 142/149bpm [1402b/mi] 162/220rpm
3) 0.76mi - 6:42(8:46/mi) 146/152bpm [1276b/mi] 165/176rpm

13:07 9:53 6:42

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:31	106 83-132	1645	139 44-166	118/0
0.25	3:22	1:25	11:22	132 128-134	1500	159 156-162	6/4
0.38	4:48	1:26	11:29	128 117-138	1469	158 128-208	14/0
0.50	6:09	1:22	10:54	128 125-131	1395	158 152-162	10/0
0.63	9:04	2:55	23:16	120 98-136	2793	135 54-162	2/2
0.75	10:18	1:14	9:56	136 123-145	1351	162 158-166	3/1
0.88	11:39	1:20	10:43	141 139-146	1510	157 152-164	3/4
1.00	13:07	1:28	11:46	141 138-144	1660	157 150-162	4/0
1.13	14:33	1:26	11:30	144 142-148	1657	154 148-158	5/0
1.25	15:56	1:23	11:02	139 134-142	1533	160 156-162	5/0
1.38	17:04	1:07	8:59	139 134-144	1249	165 160-174	8/0
1.50	18:14	1:10	9:23	146 140-149	1371	164 120-220	15/0
1.63	19:21	1:07	8:56	139 136-143	1242	164 158-166	5/2
1.75	20:45	1:24	11:13	140 135-144	1570	158 120-170	0/7
1.88	21:53	1:08	9:06	144 142-146	1311	166 164-170	0/15
2.00	23:00	1:07	8:54	144 141-146	1283	166 164-168	3/2
2.13	24:10	1:10	9:21	145 142-149	1355	163 158-166	6/1
2.25	25:23	1:13	9:42	145 144-148	1406	160 158-162	6/2
2.38	26:30	1:07	8:56	147 139-152	1313	164 162-166	3/7
2.50	27:34	1:04	8:30	145 139-148	1233	165 164-166	0/15
2.63	28:34	1:00	8:01	145 143-147	1162	166 164-170	0/6
2.75	29:33	59	7:53	147 145-148	1159	170 168-176	0/9
2.77	29:43	10	7:26	144 143-145	1070	169 164-174	0/3

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 187m, Flat prediction 29:30

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.8%	10:40
27 5.6%	11:24
See your biggest climbs

Cadence

158 (220 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	161	2.7	27:08	9:55
Walk	4.1	96	0	1:13	35:26
Still	4.6	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	0.00%	More
800m	4:08	8:19	0.00%	More
1km	5:17	8:29	0.00%	More
Mile	8:43	8:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:06	10:06
5km	33:34	10:48
5M	55:35	11:07
10km	1:09:58	11:16
10M	1:55:52	11:35
Half	2:34:16	11:47
20M	4:01:35	12:05
Mara	5:21:38	12:17

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