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Wed 17th Apr 2024 at 1:26pm by emsy73

Run > General

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Time
59:39
Miles
6.20
Min/mi
9:37
Pacing
95.8%
WAVA
56.35
Stride(cm)
94
Cals
670
Watts
282
Cadence
177
BPM
152
%MHR
89.1
B/mi
1466
Asc(m)
80
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 132/150bpm [1257b/mi] 98cal 254/332W
2) 1mi - 9:23(9:23/mi) 148/154bpm [1389b/mi] 106cal 277/331W
3) 1mi - 9:43(9:43/mi) 155/160bpm [1505b/mi] 110cal 278/341W
4) 1mi - 9:42(9:42/mi) 158/165bpm [1532b/mi] 110cal 292/368W
5) 1mi - 9:46(9:46/mi) 161/170bpm [1574b/mi] 113cal 294/386W
6) 1mi - 9:47(9:47/mi) 159/163bpm [1555b/mi] 112cal 291/356W
7) 0.2mi - 1:47(8:45/mi) 159/161bpm [1391b/mi] 21cal 272/290W

9:31 9:23 9:43 9:42 9:46 9:47 1:47

Pin Map

0mi in 0

Pace

11%

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	112 75-129	1136	176 174-180	257 86-328	5/3
0.50	4:54	2:22	9:28	139 126-144	1316	177 174-182	242 205-292	1/5
0.75	7:09	2:15	9:01	143 133-150	1290	176 174-180	281 219-332	4/5
1.00	9:30	2:21	9:24	139 132-147	1306	176 174-182	250 201-292	1/15
1.25	11:56	2:25	9:42	143 137-149	1386	177 174-182	273 239-293	4/4
1.50	14:14	2:18	9:12	152 149-154	1398	176 172-180	283 257-311	4/4
1.75	16:28	2:15	8:59	146 144-149	1311	174 172-178	270 253-292	1/8
2.00	18:53	2:25	9:40	149 147-154	1441	176 170-180	282 245-331	9/2
2.25	21:19	2:25	9:41	155 150-159	1500	177 172-180	271 212-341	5/10
2.50	23:45	2:26	9:45	150 143-156	1462	176 174-178	275 195-328	9/2
2.75	26:11	2:26	9:45	156 153-160	1522	176 174-180	271 248-303	5/3
3.00	28:36	2:25	9:39	157 153-160	1515	177 174-180	297 265-336	7/5
3.25	31:02	2:26	9:46	162 158-165	1581	177 172-180	299 267-365	7/4
3.50	33:29	2:27	9:48	160 158-162	1568	176 166-180	274 226-348	2/14
3.75	35:54	2:24	9:38	154 150-159	1482	176 174-182	286 237-338	5/5
4.00	38:18	2:24	9:36	157 152-163	1508	179 176-184	310 290-368	8/6
4.25	40:44	2:26	9:44	159 156-164	1547	177 174-182	294 245-364	7/4
4.50	43:10	2:26	9:43	165 163-170	1603	178 174-182	308 237-386	9/8
4.75	45:38	2:28	9:52	161 158-163	1590	179 174-182	298 248-362	8/5
5.00	48:04	2:26	9:46	158 154-162	1543	180 178-184	276 249-330	6/6
5.25	50:32	2:28	9:53	159 157-162	1573	179 176-182	293 221-356	7/7
5.50	52:57	2:24	9:37	158 156-162	1520	179 174-184	289 260-331	8/5
5.75	55:25	2:28	9:51	160 158-163	1576	178 174-180	296 269-317	6/6
6.00	57:51	2:26	9:46	159 157-162	1552	179 174-186	288 236-354	10/3
6.20	59:39	1:48	8:49	159 158-161	1401	184 180-188	272 256-290	3/5

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 26m, Flat prediction 59:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

282W (386 max)

Power Graph

Power Bands

Cadence

177 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	59:38	9:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	43.84%	More
800m	4:31	9:05	46.90%	More
1km	5:42	9:10	48.44%	More
Mile	9:18	9:18	50.78%	More
5k	29:31	9:30	55.84%	More
5 miles	47:57	9:35	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.76
5km	28:41	9:14	57.48
5M	47:29	9:30	56.66
10km	59:47	9:37	56.34
10M	1:39:01	9:54	56.04
Half	2:11:49	10:04	54.98
20M	3:26:26	10:19	55.24
Mara	4:34:50	10:29	54.94

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