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Wed 17th Apr 2024 at 1:35pm by mariatitovski

Walk > General

  • Time
    59:15
  • Miles
    0.93
  • Min/mi
    1:03:43
  • Pacing
    0%
  • Stride(cm)
    22
  • Cals
    149
  • Cadence
    115
  • BPM
    82
  • B/mi
    5206
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 0.62mi - 24:25(39:17/mi) 86/104bpm [3378b/mi] 82cal 27/65rpm 1.53/3.42mph
2) 0.31mi - 34:51(1:54:13/mi) 74/92bpm [8452b/mi] 67cal 8/81rpm 0.53/3.76mph
24:25 34:51

Pace

13% 13% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:03 95 87-104 1905 113 110-116 8/4
0.13 2:33 1:17 20:38 88 83-94 1815 112 110-116 12/4
0.19 3:46 1:13 19:36 89 87-92 1744 115 110-120 7/6
0.25 5:02 1:16 20:11 87 82-91 1756 113 108-120 2/9
0.31 16:49 11:48 3:08:41 82 75-90 15472 116 108-120 10/7
0.38 18:52 2:02 32:37 86 79-93 2804 113 110-116 2/7
0.44 20:13 1:21 21:34 88 83-92 1898 116 108-120 9/11
0.50 21:41 1:29 23:39 91 84-98 2153 119 114-124 7/10
0.56 23:00 1:19 20:59 93 88-97 1952 115 106-122 8/8
0.63 24:28 1:28 23:29 90 86-92 2114 114 112-118 7/4
0.69 25:52 1:24 22:18 87 78-92 1940 118 112-124 4/4
0.75 27:03 1:11 19:03 75 70-87 1429 123 108-162 0/0
0.81 28:51 1:48 28:51 80 75-87 2308 113 90-118 0/0
0.88 30:28 1:36 25:43 81 76-86 2083 109 102-116 0/0
0.93 59:17 28:49 9:20:06 74 58-89 41447 108 102-114 0/0

Heart

82/104max
  • Show Beats/Mile

Elevation

Asc 56m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (162 max) Stride Length: 22cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 19:58 More
800m 11:23 22:53 More
1km 15:16 24:34 More

Predictions

Dist Time Per Mile
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