Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 1:38pm by Lorne

Run > General

Follow User
0 👍

Time
54:07
Miles
7.01
Min/mi
7:43
Pacing
87.9%
WAVA
64.01
Stride(cm)
114
Cals
800
Cadence
182
BPM
135
%MHR
79
B/mi
1043
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 124/139bpm [952b/mi] 103cal
2) 1mi - 7:44(7:44/mi) 145/153bpm [1122b/mi] 117cal
3) 1mi - 7:54(7:54/mi) 144/155bpm [1138b/mi] 119cal
4) 1mi - 7:38(7:38/mi) 131/151bpm [999b/mi] 111cal
5) 1mi - 7:36(7:36/mi) 134/145bpm [1019b/mi] 115cal
6) 1mi - 7:32(7:32/mi) 135/148bpm [1017b/mi] 116cal
7) 1mi - 7:57(7:57/mi) 133/150bpm [1057b/mi] 118cal
8) 0.01mi - 4(6:18/mi) 132/133bpm [832b/mi] 1cal

7:41 7:44 7:54 7:38 7:36 7:32 7:57 4

Pace

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	108 68-127	863	178 174-182	1/4
0.50	3:56	1:56	7:44	121 118-127	935	181 176-186	2/10
0.75	5:59	2:04	8:15	129 124-134	1064	181 174-186	1/8
1.00	7:41	1:41	6:46	135 131-139	913	183 174-186	2/6
1.25	9:27	1:46	7:03	139 136-142	981	183 180-186	3/4
1.50	11:35	2:08	8:33	148 135-153	1264	183 180-186	1/1
1.75	13:30	1:55	7:41	147 140-151	1129	183 176-186	2/3
2.00	15:25	1:55	7:39	145 141-148	1110	183 178-186	4/4
2.25	17:33	2:08	8:33	144 140-150	1232	183 176-186	2/2
2.50	19:29	1:56	7:43	142 139-147	1096	182 172-188	3/2
2.75	21:24	1:55	7:41	146 142-151	1123	184 180-186	5/6
3.00	23:19	1:55	7:40	146 139-155	1120	184 182-186	2/3
3.25	25:15	1:56	7:44	131 119-151	1013	184 182-186	4/4
3.50	27:12	1:56	7:45	124 121-131	962	183 182-186	4/5
3.75	29:09	1:57	7:49	135 127-141	1055	184 180-186	5/4
4.00	30:57	1:48	7:13	135 131-138	974	185 182-186	3/3
4.25	32:50	1:53	7:30	134 130-140	1006	184 182-186	2/3
4.50	34:44	1:55	7:39	135 130-140	1033	184 176-188	4/4
4.75	36:36	1:52	7:26	136 129-143	1012	182 174-188	6/6
5.00	38:55	2:19 +22	9:17	130 124-140	1207	182 174-188	5/1
5.25	40:46	1:50	7:21	132 127-137	971	182 170-186	6/8
5.50	42:39	1:54	7:35	138 131-148	1046	183 178-186	3/3
5.75	44:30	1:51	7:23	134 131-138	990	184 182-186	3/2
6.00	46:28	1:57	7:50	137 129-144	1073	183 180-186	2/4
6.25	48:21	1:54	7:35	139 126-149	1054	181 170-186	5/6
6.50	50:21	1:59	7:57	128 124-133	1017	182 176-184	4/2
6.75	52:24	2:03	8:14	133 127-137	1094	181 172-186	5/2
7.00	54:25	2:01	8:03	132 129-135	1062	180 174-184	13/1
7.01	54:30	5	7:31	133 132-133	1000	183 182-184	0/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 26m, Flat prediction 53:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	8:07
See your biggest climbs

Cadence

182 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	7	54:06	7:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	54.23%	More
800m	3:20	6:43	59.49%	More
1km	4:17	6:53	60.53%	More
Mile	7:19	7:19	60.04%	More
5k	23:49	7:40	62.86%	More
5 miles	38:23	7:41	63.55%	More
10k	47:57	7:43	63.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	64.02
5km	22:51	7:21	65.50
5M	37:49	7:34	64.51
10km	47:37	7:40	64.01
10M	1:18:52	7:53	63.92
Half	1:45:00	8:01	63.06
20M	2:44:25	8:13	63.81
Mara	3:38:55	8:21	63.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry