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Wed 17th Apr 2024 at 1:59pm by Changing You

Run > Treadmill

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Time
30:01
Miles
5.72
Min/mi
5:15
Pacing
95.5%
WAVA
110.43
Stride(cm)
185
Cals
383
Watts
432
Cadence
166
BPM
154
%MHR
90
B/mi
807
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 5:10(5:10/mi) 137/148bpm [707b/mi] 57cal 427/479W
2) 1mi - 5:08(5:08/mi) 151/154bpm [774b/mi] 64cal 436/456W
3) 1mi - 5:19(5:19/mi) 156/158bpm [828b/mi] 68cal 429/461W
4) 1mi - 5:19(5:19/mi) 159/161bpm [846b/mi] 71cal 429/460W
5) 1mi - 5:19(5:19/mi) 161/163bpm [857b/mi] 72cal 430/459W
6) 0.72mi - 3:46(5:16/mi) 161/163bpm [849b/mi] 51cal 434/465W

5:10 5:08 5:19 5:19 5:19 3:46

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:23	1:23	5:32	116 86-134	643	171 166-174	434 279-479
0.50	2:38	1:15	5:01	140 134-144	702	170 168-174	439 424-458
0.75	3:54	1:16	5:02	146 144-147	735	170 168-172	436 426-447
1.00	5:10	1:16	5:03	147 146-148	742	169 166-170	438 425-451
1.25	6:27	1:17	5:08	149 147-150	765	168 164-170	436 426-455
1.50	7:43	1:16	5:06	151 149-153	770	168 166-172	436 429-449
1.75	9:00	1:17	5:07	152 151-153	779	167 164-170	437 427-456
2.00	10:17	1:17	5:09	153 152-154	788	166 164-168	435 423-444
2.25	11:36	1:19	5:15	155 153-156	815	165 162-168	432 425-440
2.50	12:55	1:19	5:15	155 155-156	813	164 162-166	433 427-439
2.75	14:16	1:21	5:24	155 154-157	838	165 162-170	425 382-443
3.00	15:36	1:20	5:20	157 156-158	837	165 162-166	428 381-461
3.25	16:55	1:20	5:19	157 156-160	833	164 162-168	425 410-440
3.50	18:16	1:20	5:22	159 158-160	853	164 160-174	428 401-439
3.75	19:36	1:20	5:20	160 159-161	852	165 160-168	431 411-460
4.00	20:55	1:19	5:18	160 159-161	847	163 160-166	432 420-445
4.25	22:15	1:20	5:18	160 159-161	849	164 160-168	427 408-435
4.50	23:35	1:20	5:21	162 160-163	868	163 160-168	428 410-443
4.75	24:55	1:20	5:21	161 160-163	861	164 160-166	433 378-459
5.00	26:14	1:19	5:17	161 160-162	850	165 160-170	431 420-450
5.25	27:34	1:19	5:17	162 160-163	856	164 160-170	434 423-465
5.50	28:53	1:19	5:17	161 160-162	852	163 158-170	432 386-454
5.72	30:01	1:08	5:15	161 160-162	847	163 160-168	435 424-459

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

432W (479 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 185cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.7	30:01	5:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	5:00	80.70%	More
800m	2:29	5:01	94.07%	More
1km	3:07	5:01	97.86%	More
Mile	5:02	5:02	102.76%	More
5k	16:02	5:10	110.10%	More
5 miles	26:07	5:13	110.49%	More

Predictions

Dist	Time	Per Mile
1M	4:44	4:44
5km	15:43	5:04
5M	26:02	5:12
10km	32:46	5:16
10M	54:16	5:26
Half	1:12:15	5:31
20M	1:53:08	5:39
Mara	2:30:38	5:45

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