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Wed 17th Apr 2024 at 1:45pm by mohawk sop

Run > Dog Running

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Time
32:30
Miles
3.14
Min/mi
10:21
Pacing
82.1%
WAVA
43.77
Stride(cm)
97
Cals
384
Cadence
161
BPM
143
%MHR
75.6
B/mi
1479
Asc(m)
125
Hillscore
11
Surface
Grass

Notes & Comments

1) 0.62mi - 6:30(10:28/mi) 129/144bpm [1350b/mi] 70cal
2) 0.62mi - 6:04(9:47/mi) 143/154bpm [1398b/mi] 74cal
3) 0.62mi - 5:59(9:37/mi) 150/157bpm [1443b/mi] 73cal
4) 0.62mi - 6:38(10:40/mi) 146/151bpm [1558b/mi] 77cal
5) 0.62mi - 6:55(11:09/mi) 150/159bpm [1671b/mi] 85cal
6) 0.03mi - 24(11:26/mi) 156/158bpm [1783b/mi] 5cal

6:30 6:04 5:59 6:38 6:55 24

Pin Map

0mi in 0

Pace

25%

24%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	105 79-128	904	163 96-176	2/0
0.25	2:34	1:29	11:55	134 126-141	1598	154 102-174	3/4
0.38	4:06	1:32	12:15	138 127-144	1691	144 106-170	9/3
0.50	5:07	1:01	8:11	125 122-128	1022	162 112-168	0/10
0.63	6:30	1:22	11:00	134 128-139	1473	153 70-172	0/16
0.75	7:31	1:01	8:09	137 124-143	1117	167 162-172	0/12
0.88	8:48	1:17	10:14	142 138-145	1454	160 118-170	0/13
1.00	9:52	1:05	8:37	140 137-145	1205	168 164-172	4/6
1.13	11:14	1:22	10:58	147 142-152	1613	164 158-170	8/6
1.25	12:39	1:25	11:19	150 146-153	1697	167 164-170	12/0
1.38	13:58	1:18	10:26	154 152-157	1608	168 162-170	11/0
1.50	15:04	1:06	8:50	151 147-154	1334	167 158-172	9/5
1.63	16:05	1:02	8:12	145 142-149	1189	170 158-184	3/17
1.75	17:27	1:22	10:55	150 147-155	1636	166 162-170	14/2
1.88	18:43	1:16	10:08	149 146-153	1510	158 110-168	2/13
2.00	19:46	1:02	8:19	147 145-151	1222	166 156-170	0/14
2.13	21:12	1:26	11:31	143 139-149	1647	155 112-170	3/7
2.25	22:33	1:21	10:51	145 141-148	1574	169 166-172	9/2
2.38	23:48	1:14	9:55	148 146-149	1469	169 166-170	8/1
2.50	25:22	1:35	12:36	147 144-152	1853	153 108-168	10/3
2.63	26:59	1:37	12:54	153 148-158	1974	147 98-168	10/0
2.75	28:15	1:16	10:08	148 144-149	1500	166 160-168	5/2
2.88	29:26	1:11	9:30	151 148-153	1435	168 166-170	5/2
3.00	31:03	1:36	12:50	147 141-152	1886	146 44-174	4/1
3.13	32:16	1:14	9:49	154 147-157	1511	169 146-172	9/1
3.14	32:30	14	14:11	156 154-158	2213	160 142-172	0/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 61m, Flat prediction 30:53

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.5%	11:04
25 4.2%	11:31
21 4.2%	10:27
15 5.4%	10:28
13 3.7%	10:57
See your biggest climbs

Cadence

161 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	166	3	29:25	9:46
Walk	8.3	110	0.1	2:43	21:03
Still	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.91%	More
800m	4:39	9:21	39.93%	More
1km	5:42	9:10	42.48%	More
Mile	9:33	9:33	43.27%	More
5k	32:04	10:19	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	45.15
5km	32:07	10:20	43.75
5M	54:26	10:53	41.96
10km	1:09:15	11:09	41.16
10M	1:57:21	11:44	40.12
Half	2:38:17	12:05	39.04
20M	4:13:00	12:39	38.70
Mara	5:41:16	13:02	38.26

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