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Wed 17th Apr 2024 at 1:28pm by Chrisull

Run > General

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Time
27:22
Miles
3.12
Min/mi
8:46
Pacing
78.1%
WAVA
55.03
Stride(cm)
116
Cals
302
Cadence
159
BPM
139
%MHR
79.9
B/mi
1219
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 127/137bpm [1261b/mi] 96cal 6.04/7.56mph
2) 1mi - 9:32(9:32/mi) 139/151bpm [1325b/mi] 104cal 6.3/7.91mph
3) 1mi - 6:47(6:47/mi) 160/162bpm [1085b/mi] 88cal 8.85/10mph
4) 0.12mi - 1:08(9:13/mi) 153/160bpm [1410b/mi] 14cal 6.51/7.78mph

9:56 9:32 6:47 1:08

Pace

22%

10%

20%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	107 72-127	1252	161 154-166	0/3
0.25	2:56	1:28	11:43	125 123-127	1464	158 154-160	5/1
0.38	4:14	1:19	10:31	128 126-131	1346	159 158-160	5/1
0.50	5:18	1:03	8:24	129 123-132	1085	160 156-162	4/4
0.63	6:31	1:13	9:44	128 120-135	1246	158 156-162	6/2
0.75	7:38	1:08	9:02	134 131-137	1211	159 156-162	5/2
0.88	8:42	1:04	8:30	134 132-135	1139	157 156-160	1/2
1.00	9:55	1:13	9:42	135 133-137	1310	159 156-162	3/1
1.13	11:03	1:08	9:07	138 133-140	1259	157 154-160	5/2
1.25	12:42	1:39	13:10	136 134-139	1791	157 154-160	5/0
1.38	13:34	52	6:57	139 138-142	966	158 156-162	4/1
1.50	14:51	1:17	10:15	141 138-142	1445	158 156-160	3/2
1.63	16:14	1:23	11:05	139 134-142	1540	157 154-160	3/2
1.75	17:19	1:05	8:38	136 134-140	1173	158 154-160	3/3
1.88	18:28	1:09	9:13	143 141-144	1318	158 156-162	3/1
2.00	19:27	59	7:50	144 137-151	1128	159 156-162	2/3
2.13	20:17	50	6:39	157 151-160	1045	163 162-166	1/2
2.25	21:05	49	6:32	160 159-161	1044	162 160-164	1/4
2.38	21:53	47	6:20	161 161-162	1019	163 162-164	0/6
2.50	22:45	52	6:55	161 161-162	1114	163 160-164	0/4
2.63	23:38	53	7:04	161 159-161	1137	162 160-164	1/3
2.75	24:31	53	7:07	160 159-160	1137	161 158-164	0/5
2.88	25:23	52	6:57	160 159-160	1112	161 160-164	0/6
3.00	26:13	50	6:41	160 159-160	1068	164 160-170	0/7
3.12	27:22	1:09	9:19	153 150-160	1426	156 150-166	3/5

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 39m, Flat prediction 26:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	11:39
See your biggest climbs

Cadence

159 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	27:22	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	52.79%	More
800m	3:16	6:34	60.87%	More
1km	4:09	6:41	62.40%	More
Mile	6:45	6:45	65.06%	More
5k	27:06	8:43	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.61
5km	27:15	8:46	54.92
5M	45:07	9:01	54.07
10km	56:48	9:08	53.66
10M	1:34:04	9:24	53.59
Half	2:05:14	9:34	52.87
20M	3:16:07	9:48	53.50
Mara	4:21:06	9:58	53.58

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