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Wed 17th Apr 2024 at 7:59am by Chrisull

Walk > General

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Time
30:46
Miles
1.67
Min/mi
18:25
Pacing
0%
Stride(cm)
73
Cals
172
Cadence
119
BPM
93
%MHR
53.2
B/mi
1706
Asc(m)
160
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 20:07(20:07/mi) 90/107bpm [1810b/mi] 110cal 36/122rpm 2.98/5.89mph
2) 0.67mi - 10:39(15:51/mi) 99/130bpm [1568b/mi] 62cal 52/111rpm 3.79/7.45mph

20:07 10:39

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:48	91 81-102	2712	121 96-190	20/1
0.13	3:59	2:07	33:48	84 78-92	2839	107 94-120	18/0
0.19	5:02	1:03	16:54	87 80-93	1471	112 106-118	24/0
0.25	6:38	1:36	25:36	95 83-104	2432	105 92-114	18/0
0.31	7:48	1:10	18:35	87 83-92	1617	113 106-122	17/0
0.38	9:08	1:20	21:25	87 81-98	1863	142 100-184	20/0
0.44	10:06	58	15:29	96 88-101	1486	127 112-160	15/85
0.50	11:06	1:00	15:57	89 83-94	1420	143 120-244	4/13
0.56	11:57	52	13:44	86 81-93	1181	132 116-142	1/1
0.63	13:16	1:19	21:07	91 85-96	1922	114 100-130	2/2
0.69	14:19	1:03	16:42	88 84-92	1469	116 114-118	2/5
0.75	15:18	59	15:38	88 85-93	1376	119 112-124	0/4
0.81	16:37	1:20	21:15	94 89-99	1997	110 106-120	1/5
0.88	17:43	1:05	17:24	88 83-92	1532	111 106-114	1/6
0.94	18:55	1:12	19:13	92 83-101	1768	101 82-112	1/5
1.00	20:07	1:12	19:09	101 93-107	1934	108 104-114	5/3
1.06	21:13	1:06	17:37	96 92-101	1692	112 108-114	5/4
1.13	22:15	1:02	16:36	92 88-97	1527	114 106-120	5/1
1.19	23:19	1:04	16:59	88 84-95	1495	116 100-120	3/1
1.25	24:18	1:00	15:58	91 82-95	1452	123 110-222	3/1
1.31	25:24	1:06	17:28	98 82-109	1712	168 112-192	3/1
1.38	26:15	51	13:40	124 111-130	1696	135 108-182	1/3
1.44	27:10	55	14:34	112 105-118	1632	124 112-128	3/2
1.50	28:10	1:01	16:08	105 102-109	1695	123 120-126	4/3
1.56	29:03	52	14:00	102 97-105	1427	125 122-128	1/9
1.63	29:56	54	14:18	91 82-98	1302	120 108-128	0/13
1.67	30:46	50	17:29	87 85-92	1521	120 116-126	1/4

Heart

93/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 139m

Elevation Graph

Biggest Climbs (m)	Min/mi
139 44.4%	26:42
14 3.4%	17:23
See your biggest climbs

Cadence

119 (244 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:19	More
800m	7:36	15:17	More
1km	9:42	15:36	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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