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Wed 17th Apr 2024 at 1:52pm by Hac2002

Walk > General

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Time
32:18
Miles
1.25
Min/mi
25:50
Pacing
0%
Stride(cm)
56
Cals
218
Cadence
112
BPM
86
%MHR
50.5
B/mi
2232
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 26:56(26:56/mi) 85/107bpm [2289b/mi] 176cal 41/110rpm
2) 0.25mi - 5:23(21:18/mi) 92/105bpm [1960b/mi] 42cal 55/119rpm

26:56 5:23

Pace

35%

25%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	82 78-87	1473	114 106-120	1/1
0.13	2:56	1:49	29:01	78 74-83	2264	107 98-114	1/2
0.19	4:48	1:52	29:46	76 70-81	2262	105 90-110	0/2
0.25	6:13	1:25	22:45	79 71-86	1797	111 104-118	1/2
0.31	8:33	2:20	37:14	81 76-85	3016	111 96-126	1/2
0.38	9:48	1:15	20:02	81 78-86	1623	113 104-118	3/3
0.44	11:10	1:22	21:56	83 79-87	1821	111 106-120	1/2
0.50	12:50	1:40	26:35	81 75-89	2153	109 106-114	1/1
0.56	14:33	1:43	27:26	92 86-98	2524	109 102-114	2/1
0.63	15:48	1:15	20:01	90 86-96	1801	113 108-118	1/1
0.69	17:09	1:21	21:42	85 81-88	1844	110 104-116	1/1
0.75	18:29	1:19	21:11	86 80-91	1821	111 106-116	3/2
0.81	19:43	1:15	19:54	90 80-96	1792	111 108-116	1/2
0.88	21:22	1:38	26:15	88 84-94	2309	119 102-220	3/4
0.94	22:35	1:13	19:35	92 86-104	1802	113 104-118	2/2
1.00	26:55	4:20	1:09:15	92 79-107	6371	118 98-134	1/1
1.06	28:22	1:28	23:21	86 79-92	2008	119 106-238	1/1
1.13	29:41	1:18	20:56	92 87-102	1926	111 100-120	2/1
1.19	31:04	1:23	22:14	99 92-105	2201	117 110-128	5/1
1.25	32:16	1:11	19:02	92 86-96	1752	114 112-118	2/2
1.25	32:19	3	25:08	90 88-91	2261	110 106-114	0/0

Heart

86/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (238 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	10:57	22:02	More
1km	13:57	22:26	More
Mile	26:02	26:02	More

Predictions

Dist	Time	Per Mile

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