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Wed 17th Apr 2024 at 1:37pm by stixnick

Run > Intervals
  • Not good
  • Time
    34:13
  • Miles
    3.25
  • Min/mi
    10:32
  • Pacing
    52.4%
  • WAVA
    39.49
  • Stride(cm)
    90
  • Cals
    460
  • Cadence
    170
  • BPM
    118
  • %MHR
    87.1
  • B/mi
    1237
  • Asc(m)
    121
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.94mi - 10:20(11:00/mi) 115/128bpm [1266b/mi] 136cal
2) 0.13mi - 1:00(7:55/mi) 122/130bpm [965b/mi] 16cal
3) 0.05mi - 56(20:21/mi) 122/131bpm [2483b/mi] 13cal
4) 0.16mi - 1:20(8:06/mi) 121/130bpm [980b/mi] 21cal
5) 0.06mi - 1:03(18:42/mi) 121/131bpm [2262b/mi] 13cal
6) 0.16mi - 1:20(8:11/mi) 124/134bpm [1015b/mi] 21cal
7) 0.06mi - 1:09(18:05/mi) 123/135bpm [2224b/mi] 12cal
8) 0.17mi - 1:20(7:53/mi) 126/140bpm [993b/mi] 22cal
9) 0.05mi - 1:00(19:06/mi) 126/139bpm [2407b/mi] 12cal
10) 0.16mi - 1:20(8:09/mi) 121/127bpm [986b/mi] 19cal
11) 0.11mi - 1:33(14:10/mi) 121/126bpm [1714b/mi] 19cal
12) 0.16mi - 1:20(8:19/mi) 115/127bpm [957b/mi] 19cal
13) 0.06mi - 1:02(18:23/mi) 121/125bpm [2225b/mi] 11cal
14) 0.98mi - 9:30(9:39/mi) 118/133bpm [1138b/mi] 126cal
10:20 1:00 56 1:20 1:03 1:20 1:09 1:20 1:00 1:20 1:33 1:20 1:02 9:30
Pin Map
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0mi in 0

Pace

44% 8% 11% 14% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:29 94 78-107 1267 175 170-180 7/0
0.13 1:36 46 12:09 114 109-117 1385 175 172-180 13/0
0.19 2:23 47 12:38 119 116-121 1503 176 172-180 8/3
0.25 3:07 43 11:35 121 120-122 1401 172 170-176 6/2
0.31 3:55 48 12:44 119 113-124 1515 160 114-176 6/2
0.38 4:41 47 12:28 118 111-122 1471 173 118-184 3/6
0.44 5:31 49 13:10 125 124-126 1647 178 176-180 4/1
0.50 6:08 37 9:49 127 126-128 1246 179 178-180 5/2
0.56 7:45 1:38 +1:02 26:01 102 91-128 2654 169 88-186 9/4
0.63 8:22 37 9:46 115 114-117 1124 179 178-180 4/7
0.69 8:59 37 9:51 115 112-118 1132 175 172-178 0/8
0.75 9:34 35 9:17 118 117-118 1096 174 172-176 2/3
0.81 10:07 34 9:02 114 112-118 1029 175 172-178 1/6
0.88 11:14 1:07 +34 17:47 112 102-119 1991 181 176-190 0/15
0.94 11:53 39 10:29 112 105-116 1175 178 176-180 1/2
1.00 12:24 30 8:02 119 117-125 956 184 174-188 1/3
1.06 12:54 30 8:04 127 125-130 1025 186 184-190 4/0
1.13 13:55 1:01 16:22 119 107-131 1948 128 110-192 2/3
1.19 14:28 33 8:49 117 109-124 1031 187 186-188 2/4
1.25 14:57 29 7:47 126 124-129 981 187 184-188 0/5
1.31 15:52 55 14:40 125 116-131 1833 152 110-186 2/1
1.38 16:33 41 10:50 114 107-123 1235 155 118-192 2/2
1.44 17:04 31 8:16 127 124-131 1050 188 186-190 3/2
1.50 17:40 36 9:36 132 130-135 1268 155 86-186 0/2
1.56 18:45 1:05 17:17 118 109-131 2040 117 110-120 2/1
1.63 19:14 29 7:40 116 111-124 889 190 188-192 1/0
1.69 19:43 29 7:43 133 126-138 1026 188 188-190 2/0
1.75 20:29 46 12:21 135 127-139 1667 152 114-190 2/3
1.81 21:19 50 13:16 117 111-124 1551 136 114-192 1/2
1.88 21:49 31 8:12 123 113-127 1008 187 186-190 0/3
1.94 22:19 30 7:58 125 123-127 995 187 186-188 2/0
2.00 23:24 1:05 17:15 122 116-126 2105 135 112-188 3/1
2.06 24:00 36 9:42 119 117-123 1155 180 178-184 1/1
2.13 25:17 1:17 +48 20:34 112 101-126 2303 186 182-194 2/0
2.19 25:51 33 8:53 113 104-122 1004 191 186-198 1/1
2.25 26:46 55 14:41 121 118-124 1776 138 112-186 1/2
2.31 27:35 50 13:16 113 108-118 1498 145 112-182 3/0
2.38 28:11 36 9:32 119 112-122 1134 180 180-182 4/0
2.44 30:02 1:51 +1:13 29:40 117 90-133 3471 172 96-196 4/5
2.50 31:31 1:28 +41 23:32 107 90-118 2518 180 176-194 5/0
2.56 32:57 1:26 +48 23:02 109 98-121 2511 187 182-192 7/0
2.63 34:26 1:29 +51 23:43 110 98-122 2608 184 182-190 4/0
2.69 35:07 41 10:56 113 102-122 1235 181 178-182 5/0
2.75 36:57 1:50 +1:17 29:18 110 95-126 3223 170 88-194 2/0
2.81 37:33 36 9:40 111 105-115 1072 182 180-182 3/1
2.88 38:06 32 8:39 120 115-123 1037 182 180-182 0/3
2.94 38:36 31 8:15 123 122-125 1015 182 180-184 3/2
3.00 39:08 31 8:20 126 125-127 1049 181 178-182 0/5
3.06 39:40 32 8:33 128 127-128 1095 182 180-184 0/5
3.13 40:15 35 9:16 129 128-131 1196 182 180-184 5/3
3.19 40:51 36 9:41 131 128-133 1268 181 176-184 0/9
3.25 41:24 33 8:49 132 131-133 1163 178 176-182 2/5

Heart

118/139max
  • Show Beats/Mile

Elevation

Asc 121m, Range 50m, Flat prediction 29:57
Elevation Graph
Biggest Climbs (m) Min/mi
32 6.7% 22:08
21 17.5% 13:07
10 8.5% 10:59
See your biggest climbs

Cadence

170 (198 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.4 181 2.9 27:07 10:34
Walk 22.7 113 0.3 10:17 32:15
Still 0.3 - - 7 -
Pause 8.6 - - 3:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 34.57% More
800m 4:20 8:43 38.90% More
1km 6:15 10:03 35.32% More
Mile 10:25 10:25 36.38% More
5k 39:36 12:45 32.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 38.63
5km 32:37 10:30 39.44
5M 54:01 10:48 39.02
10km 1:08:01 10:57 38.83
10M 1:52:38 11:16 38.84
Half 2:29:57 11:27 38.36
20M 3:54:49 11:44 38.82
Mara 5:12:38 11:56 38.88
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