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Wed 17th Apr 2024 at 12:55pm by Pataflafla

Bike > General

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Time
1:15:55
Miles
25.01
Mph
19.8
Pacing
0%
Cals
1006
Watts
205
Cadence
88
BPM
151
B/mi
457
Surface
Road

Notes & Comments

1) 0.82mi - 3:52(4:44/mi) 100/114bpm [473b/mi] 22cal 63/80rpm 75/150W 12.69/16.45mph
2) 24.19mi - 1:12:04(2:59/mi) 153/181bpm [456b/mi] 984cal 88/116rpm 207/633W 20.14/30.66mph

3:52 1:12:04

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	5:15	5:15	11.41	102 72-157	536	68 42-113	102 32-455
2.00	8:03	2:48	21.46	160 155-171	447	97 88-106	246 167-451
3.00	10:48	2:45	21.87	162 158-167	444	95 83-102	215 123-418
4.00	13:31	2:43	22.05	165 158-176	449	96 87-105	252 116-562
5.00	16:05	2:34	23.42	171 165-178	438	102 94-116	279 179-580
6.00	18:45	2:40	22.44	166 160-173	444	98 91-104	238 163-381
7.00	21:30	2:44	21.91	164 158-171	449	95 88-103	242 116-468
8.00	24:14	2:45	21.84	161 159-167	442	95 85-98	242 195-469
9.00	26:56	2:42	22.27	167 162-175	450	97 87-109	237 141-453
10.00	29:40	2:44	21.97	165 160-176	451	96 85-102	250 129-576
11.00	32:31	2:51	21.00	162 159-167	463	95 85-102	224 115-320
12.00	35:12	2:41	22.34	167 162-174	448	97 87-106	260 110-488
13.00	37:57	2:45	21.87	165 161-171	453	95 88-100	247 159-484
14.00	40:40	2:43	22.07	165 159-170	448	96 89-103	228 158-358
15.00	43:24	2:44	21.93	165 158-172	451	96 87-114	258 141-518
16.00	46:11	2:47	21.61	163 159-169	453	94 85-103	238 161-633
17.00	48:57	2:46	21.72	162 157-172	448	95 83-100	206 105-334
18.00	51:36	2:39	22.60	165 158-177	438	98 90-107	255 138-568
19.00	54:22	2:46	21.68	161 153-168	446	94 85-101	218 146-383
20.00	56:58	2:36	23.11	164 155-175	426	97 84-107	286 99-567
21.00	1:01:18	4:20	13.82	134 106-181	582	58 23-99	81 7-458
22.00	1:05:29	4:11	14.36	112 107-123	468	70 36-88	74 2-171
23.00	1:08:43	3:14	18.56	134 123-140	433	75 56-88	170 119-232
24.00	1:11:58	3:15	18.44	132 127-141	429	73 52-78	167 98-244
25.00	1:15:52	3:54	15.40	125 92-142	487	70 40-85	139 28-219
25.01	1:15:55	3	12.17	100 99-100	493	47 47-47	30 30-30

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

205W (633 max)

Power Graph

Power Bands

Cadence

88 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:13	2:26	More
1km	1:33	2:30	More
Mile	2:34	2:34	More
5k	8:14	2:39	More
5 miles	13:23	2:41	More
10k	16:42	2:41	More
10 miles	27:07	2:43	More
Half	35:35	2:43	More
20 miles	55:41	2:47	More

Predictions

Dist	Time	Per Mile
10 miles	28:44	2:52
20km	36:10	2:55
15 miles	44:09	2:57
20 miles	59:54	3:00
40km	1:15:25	3:02
25 miles	1:15:53	3:02
42km	1:19:25	3:03
50 miles	2:38:13	3:10
56 miles	2:58:25	3:11
100 miles	5:29:52	3:18
112 miles	6:11:58	3:19

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