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Wed 17th Apr 2024 at 2:29pm by Ay up me duck

Run > General

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Time
34:42
Miles
4.01
Min/mi
8:39
Pacing
85.9%
WAVA
63.48
Stride(cm)
102
Cals
430
Cadence
182
BPM
135
%MHR
87.2
B/mi
1169
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 127/140bpm [1095b/mi] 103cal
2) 1mi - 8:39(8:39/mi) 136/140bpm [1177b/mi] 108cal
3) 1mi - 8:32(8:32/mi) 139/142bpm [1187b/mi] 107cal
4) 1mi - 8:51(8:51/mi) 141/149bpm [1247b/mi] 112cal
5) 0.01mi - 2(6:51/mi) 149/149bpm [1021b/mi]

8:38 8:39 8:32 8:51 2

Pace

12%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	104 82-125	938	179 176-182	2/0
0.25	2:12	1:04	8:32	122 117-127	1042	181 176-184	5/3
0.38	3:32	1:20	10:42	125 117-129	1338	163 110-182	10/0
0.50	4:32	1:00	7:59	127 120-133	1015	180 174-184	1/18
0.63	5:35	1:03	8:24	132 130-135	1109	183 180-186	8/1
0.75	6:35	1:00	8:03	133 129-136	1071	185 184-186	6/8
0.88	7:37	1:02	8:13	135 129-139	1109	184 182-186	2/8
1.00	8:38	1:01	8:07	137 133-138	1112	185 184-186	7/1
1.13	9:47	1:09	9:14	135 132-137	1246	183 178-186	7/6
1.25	10:54	1:07	8:53	133 131-136	1182	179 128-188	9/3
1.38	11:57	1:03	8:28	135 133-138	1143	184 182-186	5/6
1.50	12:57	1:00	7:58	138 137-139	1100	184 182-186	4/9
1.63	14:03	1:06	8:45	138 136-140	1207	183 178-186	4/5
1.75	15:18	1:16	10:06	136 129-139	1374	181 178-188	4/6
1.88	16:18	59	7:56	135 132-137	1070	183 176-186	6/10
2.00	17:17	1:00	7:56	139 137-140	1103	184 180-186	7/2
2.13	18:21	1:04	8:31	140 138-140	1193	180 176-186	3/5
2.25	19:29	1:07	8:58	139 134-142	1247	179 172-184	3/3
2.38	20:26	58	7:40	137 135-137	1051	183 180-184	3/6
2.50	21:31	1:05	8:41	140 137-141	1215	182 176-186	4/4
2.63	22:31	1:00	8:01	139 138-139	1113	183 180-186	5/5
2.75	23:38	1:06	8:50	139 137-140	1227	183 176-186	3/2
2.88	24:37	59	7:53	140 138-141	1103	184 180-186	2/1
3.00	25:50	1:13	9:45	140 134-141	1366	184 180-188	1/5
3.13	26:46	56	7:30	140 135-143	1051	186 180-188	5/1
3.25	27:49	1:03	8:23	143 141-147	1200	184 178-186	2/2
3.38	29:04	1:15	9:59	137 133-142	1368	183 178-188	3/4
3.50	30:09	1:05	8:38	139 136-141	1200	186 182-188	4/3
3.63	31:20	1:11	9:31	139 135-142	1324	183 170-188	7/3
3.75	32:41	1:21	10:48	142 140-143	1533	179 172-186	5/2
3.88	33:49	1:07	9:00	145 144-146	1304	180 176-188	8/1
4.00	34:41	52	6:57	147 146-149	1022	187 182-188	1/7
4.01	34:43	2	6:57	148 148-148	1030	186 186-186	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 23m, Flat prediction 34:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.3%	8:41
13 4.9%	11:30
11 7.1%	8:12
See your biggest climbs

Cadence

182 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	182	4	33:57	8:32
Walk	1.7	138	0	35	22:53
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	48.24%	More
800m	4:01	8:06	55.53%	More
1km	5:03	8:08	57.66%	More
Mile	8:17	8:17	59.73%	More
5k	26:25	8:30	63.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	62.16
5km	26:29	8:31	63.79
5M	43:51	8:46	63.16
10km	55:12	8:53	62.84
10M	1:31:25	9:09	62.95
Half	2:01:42	9:17	62.20
20M	3:10:35	9:32	62.94
Mara	4:13:45	9:41	63.03

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